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I'm very excited! Today I start a new plan, of sorts. It's what will help me accomplish my New Year's Day goal and add a little change to what has become a dull routine. I'm looking forward to this challenge and the results!
The main parts of this plan include drinking only ice water ... no juice, milk, pop, booze, etc. Coffee and tea are supposed to be excluded, as well, but I don't think I want to go there quite yet. Also: WALK! Thirty minutes a day - every day. That's half an hour total, however you want to do it. In ADDITION to just being up and around during the day. The point of this? If you can make these two baasic functions a HABIT, you can habituate yourself to any scheme or plan or regimen to lose weight and get healthy! Let's find out!
Diet Calendar Entries for 01 October 2012:
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748 kcal
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Fat: 13.90g | Prot: 41.00g | Carb: 114.71g.
Breakfast: Water, Coffee. Lunch: Smart Balance Buttery Spread Light, Mahatma Whole Grain Brown Rice, Valentina Salsa Picante Mexican Hot Sauce, Water, Green Tea. Dinner: Water, Valentina Salsa Picante Mexican Hot Sauce, Mahatma Whole Grain Brown Rice, Smart Balance Buttery Spread Light, Salmon fillet. Snacks/Other: Grapes, Water, Oikos Fruit on the Bottom. more...
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3327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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