smeaglez's Journal, 01 October 2012

137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 58.36g | Prot: 63.35g | Carb: 264.32g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Parmesan Cheese (Grated), Risoni, Frozen Mixed Vegetables, Chicken Schnitzel. Snacks/Other: Salt and Balsamic Vinegar Rice Cakes, Custard, Lemon Puddings, Party Mix Lollies, Pitted Dates, Reduced Fat Cappuccino. more...

1913 kcal

Activities & Exercise: Badminton - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...