Weigh In record (no journal entry) for 26 September 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1989 kcal
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Fat: 78.08g | Prot: 83.51g | Carb: 236.72g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chips (Regular), 1/4 Chicken Breast. Snacks/Other: Lemon Slice, Butter, Dinner Rolls, Salt and Balsamic Vinegar Rice Cakes, Kit Kat Snack Bar, Apples, Pitted Dates, Reduced Fat Cappuccino. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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