Weigh In record (no journal entry) for 30 September 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1110 kcal
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Fat: 75.99g | Prot: 43.34g | Carb: 61.27g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Green Peppers, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. Dinner: Tomato Ketchup, Tomato Ketchup, Frozen Green Peas, Bratwurst, Bratwurst. more...
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3702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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