James.Lakes's Journal, 30 September 2012

245.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 24.08g | Prot: 21.87g | Carb: 62.76g.   Breakfast: Crusty French Loaf, Reduced Calorie Pancake Syrup, Scrambled Egg, Plain Pancakes, Water, Medifast Strawberry Lemonade Flavor Infuser. more...

3452 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...