fatnomore2012's Journal, 30 September 2012

I made my goal of 1 lb per week!
159.6 lb Lost so far: 35.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
2233 kcal Fat: 96.39g | Prot: 96.59g | Carb: 250.11g.   Breakfast: oatmeal, coffee, Bananas, egg hard boiled. Lunch: diet pepsi, asiago cheese, bun kaiser, vegetable soup. Dinner: lettuce, chocolate ice cream blue bunny, casey's supreme pizza. more...
2569 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
on diet fatnomore2012's own diet   losing 1.4 lb a week

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Alnona commented on their Weigh In.
Tom Smusz recorded a Weigh In at 211.6 lb.
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Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
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