fatnomore2012's Journal, 30 September 2012

I made my goal of 1 lb per week!
159.6 lb Lost so far: 35.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
2233 kcal Fat: 96.39g | Prot: 96.59g | Carb: 250.11g.   Breakfast: oatmeal, coffee, Bananas, egg hard boiled. Lunch: diet pepsi, vegetable soup, bun kaiser, asiago cheese. Dinner: casey's supreme pizza, chocolate ice cream blue bunny, lettuce. more...
2569 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
on diet fatnomore2012's own diet   losing 1.4 lb a week

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fatnomore2012 recorded a Weigh In at 169.0 lb.
fatnomore2012 recorded a Weigh In at 169.0 lb.
fatnomore2012 recorded a Weigh In at 169.0 lb.
fatnomore2012 recorded a Weigh In at 170.0 lb.

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tmhiggins recorded a Journal Entry and a Weigh In at 196.4 lb.
TK4130 replied to heidij123's challenge post - SSS - Friday 3rd June.

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Bonnybelle supported michellegarner1's Journal Entry.
SjF60 supported sunshinetrugillo's Journal Entry.
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HCB commented on dorisdfamily's Weigh In.
ChicaLean supported Draglist's Journal Entry.
yosts updated their Exercise Diary.
dorisdfamily recorded a Weigh In at 140.0 lb.
Daito92 recorded a Weigh In at 155.2 lb.