fatnomore2012's Journal, 03 October 2012

My two week walking plan. Part 2
Wednesday wt 159.6 steps 5414 miles 1.53 cal 269 time 49:37
Thursday wt 159.2 steps 5241 miles 1.48 cal 249 time 50.08
Friday wt 160.8 steps 5352 miles 1.52 cal 267 time 48.57
Saturday 159.6 steps 4737 miles 1.34 cal 206 time 50.17
901 steps/.5 miles by pedometer/trail markers
Sunday wt 159.6 steps 5496 miles 1.56 cal 269 time 50.58

Diet Calendar Entries for 03 October 2012:
1837 kcal Fat: 79.86g | Prot: 46.46g | Carb: 240.31g.   Breakfast: Bananas, coffee, oatmeal. Lunch: butter, diet pepsi, bun kaiser, doritos cool ranch, vegetable soup. Dinner: grapes, almond, chocolate ice cream blue bunny. more...
2759 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatnomore2012's own diet



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Food Diary.
fatnomore2012 recorded a Weigh In at 162.0 lb.

fatnomore2012's Buddies

TK4130 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.
mrsmole updated their Exercise Diary.

Other Member Diet Recent Activity

Tasskie recorded a Journal Entry and a Weigh In at 170.9 lb.
Spacerain updated their Exercise Diary.
moloko4evr recorded a Weigh In at 225.0 lb.
Successful Eva recorded a Weigh In at 158.6 lb.
MikeD51 recorded a Weigh In at 210.0 lb.
cynpas recorded a Weigh In at 163.0 lb.
grdec recorded a Weigh In at 165.5 lb.
B-D recorded a Weigh In at 136.2 lb.