fatnomore2012's Journal, 03 October 2012

My two week walking plan. Part 2
Wednesday wt 159.6 steps 5414 miles 1.53 cal 269 time 49:37
Thursday wt 159.2 steps 5241 miles 1.48 cal 249 time 50.08
Friday wt 160.8 steps 5352 miles 1.52 cal 267 time 48.57
Saturday 159.6 steps 4737 miles 1.34 cal 206 time 50.17
901 steps/.5 miles by pedometer/trail markers
Sunday wt 159.6 steps 5496 miles 1.56 cal 269 time 50.58

Diet Calendar Entries for 03 October 2012:
1837 kcal Fat: 79.86g | Prot: 46.46g | Carb: 240.31g.   Breakfast: oatmeal, coffee, Bananas. Lunch: vegetable soup, diet pepsi, bun kaiser, doritos cool ranch, butter. Dinner: chocolate ice cream blue bunny, grapes, almond. more...
2759 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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