Weigh In record (no journal entry) for 15 September 2012
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1248 kcal
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Fat: 74.41g | Prot: 105.95g | Carb: 33.31g.
Breakfast: ham, cheddar cheese, swiss cheese, poached egg. Lunch: Lettuce, Tomatoes, chicken, squash. Dinner: Waffle Fries, Chorizo. more...
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2691 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 36 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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