Weigh In record (no journal entry) for 02 June 2010
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177.7 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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1414 kcal
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Fat: 29.42g | Prot: 52.21g | Carb: 206.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: ham, miracle whip, dijon, romaine, Orowheat . Dinner: greek yogurt, beaver cranberry mustard, Broccoli, Baby Carrots, Onions, red pepper, Beef Top Sirloin (Trimmed to 1/8" Fat), broth, Beef Stock. Snacks/Other: Mike's Hard Lemonade, 100 calorie snack pack. more...
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losing 5.3 lb a week
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