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I am in the maintenance phase of Extreme Fat Smash right now. I am going to start phase 1 again soon. I have been having a little trouble lately staying away from too much alcohol and snacking just a little too much. My honey and I have been doing really well on the meals and being balanced. I have been doing the Wii almost every day and take off weight when I work out along with the diet...... oh I need discipline!
Diet Calendar Entries for 31 May 2010:
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1368 kcal
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Fat: 18.44g | Prot: 38.05g | Carb: 227.77g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Orange Strawberry Banana Juice. Lunch: Mixed Salad Greens, Egg, Falafels w/bulgar. Dinner: Stir-Fried Beef and Snow Peas. Snacks/Other: Icee Coca Cola (16 oz), Mike's Hard Lemonade, 100 Calorie Sweet and Salty. more...
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2235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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