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25.9
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2007 kcal
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Fat: 88.01g | Prot: 73.18g | Carb: 247.23g.
Breakfast: walnuts, raisins, milk, grape nuts, pillsbury biscuit, guerrero corn tortilla, eggs. Lunch: cotton candy. Dinner: milk, grape nuts, burger king whopper. Snacks/Other: almond butter. more...
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losing 2.8 lb a week
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