Weigh In record (no journal entry) for 29 September 2012
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281.0 lb
Lost so far: 49.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1862 kcal
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Fat: 84.81g | Prot: 94.55g | Carb: 129.78g.
Breakfast: cheese, hashbrowns, egg substitute, turkey bacon, milk. Lunch: spaghetti casserole. Dinner: mayo, ketchup, french fries, philly cheese steak. more...
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losing 1.0 lb a week
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