DrBHenderson's Journal, 02 June 2010

179.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1912 kcal

Fat: 41.72g | Prot: 80.60g | Carb: 319.65g.   Breakfast: active lifestyle cereal, skim milk. Lunch: banana pepper, plain bagel, slice colby cheese, pepperoni. Dinner: neopolitan potatoes, potatoe, mozzarella cheese. Snacks/Other: starbucks iced chai latte, active lifestyle oats chewy bar, yoplait light yogurt. more...

2665 kcal

Activities & Exercise: Music playing - 20 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...