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I am a bit disappointed that I lost only ONE pound this week....but it is all going in the same direction....so its all good...
Diet Calendar Entries for 29 September 2012:
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1110 kcal
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Fat: 30.73g | Prot: 67.15g | Carb: 85.85g.
Breakfast: cheddar cheese slice, tomato, 100% Liquid Egg Whites, coffee, milk, sugar cube. Lunch: chicken, kraft parmesan cheese, brocolli, lentil soup. Dinner: cocktail sauce, asparagus, prawns. Snacks/Other: rye whiskey. more...
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1916 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
One pound is awesome. Take out 4 sticks of butter and look at it. That would be equivalent to a pound of fat.
29 Sep 12 by member: Suzi161
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