| February 2014 |
| Tue 18th: |
397 *
|
31%
|
fat: 13.13g |
| |
protein: 32.34g |
| |
carbs: 41.26g |
|
-
|
-
|
| November 2013 |
| Sat 16th: |
447 *
|
34%
|
fat: 16.36g |
| |
protein: 37.46g |
| |
carbs: 42.82g |
|
-
|
-
|
| Thu 14th: |
336 *
|
26%
|
fat: 7.95g |
| |
protein: 31.18g |
| |
carbs: 38.16g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
411 *
|
32%
|
fat: 12.86g |
| |
protein: 30.34g |
| |
carbs: 45.21g |
|
-
|
-
|
| Sat 28th: |
383 *
|
29%
|
fat: 13.09g |
| |
protein: 31.64g |
| |
carbs: 38.13g |
|
-
|
-
|
| Wed 25th: |
430
|
33%
|
fat: 13.14g |
| |
protein: 34.18g |
| |
carbs: 46.92g |
|
-
|
-
|
| Sat 21st: |
412
|
32%
|
fat: 5.44g |
| |
protein: 42.69g |
| |
carbs: 49.87g |
|
-
|
-
|
| August 2013 |
| Tue 6th: |
400 *
|
31%
|
fat: 13.12g |
| |
protein: 32.01g |
| |
carbs: 42.18g |
|
-
|
-
|
| Fri 2nd: |
1295
|
100%
|
fat: 26.61g |
| |
protein: 87.67g |
| |
carbs: 114.92g |
|
1771
|
 476
|
| July 2013 |
| Thu 11th: |
430 *
|
33%
|
fat: 13.12g |
| |
protein: 39.01g |
| |
carbs: 42.18g |
|
-
|
-
|
| June 2013 |
| Thu 20th: |
509 *
|
39%
|
fat: 22.94g |
| |
protein: 42.90g |
| |
carbs: 36.09g |
|
-
|
-
|
| May 2013 |
| Mon 13th: |
1366 *
|
105%
|
fat: 44.20g |
| |
protein: 67.07g |
| |
carbs: 108.20g |
|
2013*
|
647
|
| Fri 10th: |
924 *
|
71%
|
fat: 17.77g |
| |
protein: 55.30g |
| |
carbs: 75.75g |
|
1721*
|
797
|
| Thu 9th: |
1095 *
|
84%
|
fat: 22.84g |
| |
protein: 88.36g |
| |
carbs: 81.76g |
|
1862*
|
767
|
| Wed 8th: |
1086 *
|
84%
|
fat: 24.58g |
| |
protein: 51.96g |
| |
carbs: 108.14g |
|
2115*
|
1029
|
| Mon 6th: |
956 *
|
74%
|
fat: 20.09g |
| |
protein: 63.46g |
| |
carbs: 71.82g |
|
1886*
|
930
|
| Sun 5th: |
306 *
|
24%
|
fat: 3.66g |
| |
protein: 10.80g |
| |
carbs: 59.69g |
|
-
|
-
|
| Sat 4th: |
1230 *
|
95%
|
fat: 22.68g |
| |
protein: 51.73g |
| |
carbs: 145.38g |
|
1886*
|
656
|
| Fri 3rd: |
732 *
|
56%
|
fat: 20.26g |
| |
protein: 36.26g |
| |
carbs: 39.67g |
|
2032*
|
1300
|
| Thu 2nd: |
1034 *
|
80%
|
fat: 30.75g |
| |
protein: 49.38g |
| |
carbs: 74.60g |
|
1956*
|
922
|
