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pruee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 397 * 31%
fat: 13.13g
|
protein: 32.34g
|
carbs: 41.26g
- -
November 2013
Sat 16th: 447 * 34%
fat: 16.36g
|
protein: 37.46g
|
carbs: 42.82g
- -
Thu 14th: 336 * 26%
fat: 7.95g
|
protein: 31.18g
|
carbs: 38.16g
- -
September 2013
Mon 30th: 411 * 32%
fat: 12.86g
|
protein: 30.34g
|
carbs: 45.21g
- -
Sat 28th: 383 * 29%
fat: 13.09g
|
protein: 31.64g
|
carbs: 38.13g
- -
Wed 25th: 430 33%
fat: 13.14g
|
protein: 34.18g
|
carbs: 46.92g
- -
Sat 21st: 412 32%
fat: 5.44g
|
protein: 42.69g
|
carbs: 49.87g
- -
August 2013
Tue 6th: 400 * 31%
fat: 13.12g
|
protein: 32.01g
|
carbs: 42.18g
- -
Fri 2nd: 1295 100%
fat: 26.61g
|
protein: 87.67g
|
carbs: 114.92g
1771  476
July 2013
Thu 11th: 430 * 33%
fat: 13.12g
|
protein: 39.01g
|
carbs: 42.18g
- -
June 2013
Thu 20th: 509 * 39%
fat: 22.94g
|
protein: 42.90g
|
carbs: 36.09g
- -
May 2013
Mon 13th: 1366 * 105%
fat: 44.20g
|
protein: 67.07g
|
carbs: 108.20g
2013*  647
Fri 10th: 924 * 71%
fat: 17.77g
|
protein: 55.30g
|
carbs: 75.75g
1721*  797
Thu 9th: 1095 * 84%
fat: 22.84g
|
protein: 88.36g
|
carbs: 81.76g
1862*  767
Wed 8th: 1086 * 84%
fat: 24.58g
|
protein: 51.96g
|
carbs: 108.14g
2115*  1029
Mon 6th: 956 * 74%
fat: 20.09g
|
protein: 63.46g
|
carbs: 71.82g
1886*  930
Sun 5th: 306 * 24%
fat: 3.66g
|
protein: 10.80g
|
carbs: 59.69g
- -
Sat 4th: 1230 * 95%
fat: 22.68g
|
protein: 51.73g
|
carbs: 145.38g
1886*  656
Fri 3rd: 732 * 56%
fat: 20.26g
|
protein: 36.26g
|
carbs: 39.67g
2032*  1300
Thu 2nd: 1034 * 80%
fat: 30.75g
|
protein: 49.38g
|
carbs: 74.60g
1956*  922

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