Weigh In record (no journal entry) for 29 September 2012
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2012:
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2294 kcal
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Fat: 62.74g | Prot: 97.29g | Carb: 376.87g.
Breakfast: maple syrup, cayenne, 1oz bill's granola/pancake basic mix, eggs, buckwheat flour, Raisins, Cinnamon, Bananas, Lemon Juice, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Green Tea. Lunch: Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Lemon Juice, Bananas, Cinnamon, Raisins, buckwheat flour, eggs, 1oz bill's granola/pancake basic mix, cayenne, maple syrup. Dinner: Granny Smith Apples, Almonds. more...
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losing 11.2 lb a week
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