Weigh In record (no journal entry) for 28 September 2012
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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683 kcal
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Fat: 38.20g | Prot: 54.93g | Carb: 37.68g.
Breakfast: HAM, Egg, 7 GRAIN WAFFLE, BACON, v8. Snacks/Other: iced latte mcdonalds. more...
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losing 14.0 lb a week
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Kristin_g001's weight history
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