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I got up early enough to walk this morning before working, since tonight is date night and I don't usually go to the gym on Fridays. I managed to get 3.7 miles in today for the challenge. Now I am ready to work. :) Tomorrow I will walk more and on Sunday will be my longer walk for the week. I hope everyone has a great Friday!!
Diet Calendar Entries for 28 September 2012:
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2024 kcal
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Fat: 79.75g | Prot: 74.50g | Carb: 263.75g.
Breakfast: Enriched White Bread, Cinnamon Sugar Butter Spread, Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Lunch: Peanut Butter Cookies, 6" Turkey Breast & Black Forest Ham. Dinner: Garlic Parmesan Steak Fries, House Salad, Whiskey River BBQ Cheeseburger. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Yoplait Harvest Peach fat free. more...
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2884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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 Comments
Wow, that exercise is good. Keep it up and we will see you walking...on the runways of Milan! Have a great weekend!
28 Sep 12 by member: Hildi72
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