aggie95's Journal, 28 September 2012

Yeah...going down the scale! Just gotta keep working out!

194.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 77.57g | Prot: 110.40g | Carb: 175.18g.   Breakfast: Blueberries (Unsweetened, Frozen), Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Balsamic & Red Wine Vinegar Dressing, Green Olives (Pickled, Canned or Bottled), Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Baby Spinach, Light Feta Cheese, 1/2 The Fat Mayonnaise, 3 Grains and Oatmeal Bread. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Buffet Ham, Sweet Red Peppers, Fried Egg, Texas Toast, Tomatoes, Chocolate Powder Drink Mix, Cheddar Cheese, Whole Milk. Snacks/Other: Grapes, Goldfish Crackers - Cheese Trio, Strawberry Greek Yogurt, Boiled Egg. more...

3363 kcal

Activities & Exercise: Sitting - 2 hours and 34 minutes, Standing - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Shoveling - 7 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours and 12 minutes, Housework - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 2 hours and 5 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 10 minutes. more...