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Pairdeuces
Journal
28 Sep 12
Pairdeuces's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
145.2 lb
Lost so far:
9.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1666 kcal
Fat: 42.78g | Prot: 49.98g | Carb: 267.84g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Hot Fudge Sundae, Pad Thai (Regular).
more...
2161 kcal
Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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