Weigh In record (no journal entry) for 30 September 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1716 kcal
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Fat: 71.48g | Prot: 52.67g | Carb: 211.85g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, 6" Black Forest Ham. Dinner: Dark Chocolate Hearts, Noodle Express - Singapore Curry, Hot & Sour Soup (Cup). more...
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gaining 2.8 lb a week
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Pairdeuces's weight history
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