Weigh In record (no journal entry) for 28 September 2012
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145.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1945 kcal
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Fat: 48.22g | Prot: 59.22g | Carb: 334.19g.
Breakfast: Honey, Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Kiwi Fruit, Almonds. Dinner: Baked Cheetos, 6" Meatball Marinara. Snacks/Other: Grapes, Red Delicious Apples. more...
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2167 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Exercise machine (slow) - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Driving - 30 minutes. more...
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losing 1.0 lb a week
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jjtj22's weight history
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