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jjtj22
Journal
21 Sep 12
jjtj22's Journal, 21 September 2012
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I have hit a plateau
146.8 lb
Lost so far:
18.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
1797 kcal
Fat: 47.50g | Prot: 78.13g | Carb: 262.61g.
Breakfast:
Honey, Honey Bunches of Oats Honey Roasted, Skim Milk.
Lunch:
Shrimp Alfredo (Lean Cuisine).
Dinner:
Side Baked Potato - Butter & Sour Cream, Fresh Grilled Asparagus, Louisiana Fried Shrimp.
more...
2251 kcal
Activities & Exercise:
Sitting - 2 hours, Shopping - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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jjtj22's weight history
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