Weigh In record (no journal entry) for 28 September 2012
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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877 kcal
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Fat: 23.77g | Prot: 24.64g | Carb: 148.13g.
Breakfast: milk tea . Lunch: chhole, milk curd, poori. Dinner: cucumber, banana, apple. more...
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3197 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 3.9 lb a week
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