|
Diet Calendar Entries for 06 December 2018:
|
2624 kcal
|
Fat: 104.98g | Prot: 152.46g | Carb: 282.17g.
Breakfast: Espresso Coffee, Brainberries Fresh Blueberries, Overnight Oats, Pines Wheat Grass Powder , Vibrant Health Green Vibrance, Cappuccino. Lunch: Lettuce, Light Mayonnaise , Havarti Cheese, Roast Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Austin Toasty Crackers with Peanut Butter (39g), Great Value Mountain Trail Mix, Clementines , Honey , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Great Value Sharp Cheddar Cheese, Boar's Head Beef Frankfurters Natural Casing. Dinner: Brussels Sprouts, Biotta Beet Juice, Daily Harvest Cauliflower Rice & Kimchi Harvest Bowl, Havarti Cheese, Tuna in Oil (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Better Valu Kosher Dill Spears, Reese's Crunchy Peanut Butter Cups, Apples , Optimum Nutrition Amino Energy. more...
|
|
2211 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Swimming (fast) - 1 hour, Apple Health - 21 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spastik's weight history
|