lindsye's Journal, 27 September 2012

Actually 2 weeks worth. Did not lose 6 pounds in a week.
192.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 September 2012:
1173 kcal Fat: 37.00g | Prot: 63.00g | Carb: 149.00g.   Breakfast: Cinnamon Harvest Cereal. Lunch: Fruit Cup (Large), Chicken Nuggets (12 Count). Dinner: Turkey Sandwich, Baked Cheetos 100 Calorie Pack. Snacks/Other: Dutch Chocolate Ice Cream. more...
3054 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



lindsye's weight history


lindsye's Recent Activity

lindsye's Own Activity

No recent activity.

lindsye's Buddies

No recent activity.

The South Beach Diet Recent Activity

bluebottle7 updated their Food Diary.
plg recorded a Weight Entry at 165.0 lb.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
ejcbelanger recorded a Weight Entry at 146.4 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.