traceybikerchick's Journal, 26 September 2012

150.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 49.84g | Prot: 51.31g | Carb: 143.62g.   Lunch: Cheese & Onion Crisps, Bourbon Creams, White Bread, Cheddar Cheese. Dinner: Lasagna with Meat. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Carbonated Water Sweetened, Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant). more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours. more...