Weigh In record (no journal entry) for 06 December 2018
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190.7 lb
Lost so far: 8.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1549 kcal
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Fat: 67.35g | Prot: 65.81g | Carb: 183.62g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Westminster Westminster Oyster Crackers. Lunch: Whole Foods Market Chicken & Rice Soup, Trader Joe's Grilled Chicken & Provolone Panini. Dinner: Bananas , Palermo's Primo Thin Garden Pizza. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Hershey's Kit Kat Candy Bar, Strawberries , Great Value Pineapple Chunks, Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 0.1 lb a week
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