Weigh In record (no journal entry) for 31 May 2018
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189.1 lb
Lost so far: 9.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1255 kcal
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Fat: 48.00g | Prot: 133.00g | Carb: 86.00g.
Breakfast: Larabar Apple Pie Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Starbucks Chicken Caesar Salad, St. Dalfour Gourmet on The Go Wild Alaskan Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Larabar Peanut Butter Chocolate Chip. more...
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gaining 0.4 lb a week
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