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Food at the Twins/Yankees game was one thing; going out to dinner was a second; no burst training yesterday was the trifecta. This spike will pass in a day or two, but I did kind of sabotage my week.
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197.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1683 kcal
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Fat: 64.00g | Prot: 66.00g | Carb: 219.00g.
Lunch: Southern Style Biscuits, Artisan Recipes Roasted Garlic & Black Bean, DR PREAGERS BURGER CAL VG. Dinner: Fortune Cookie, Vegetable Fried Rice, Egg Roll, Bourbon Chicken. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
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3283 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 6 minutes, Walking (brisk) - 4/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 25 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 30 minutes. more...
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gaining 15.4 lb a week
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