Lou Bortolin's Journal, 27 September 2012

192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 90.57g | Prot: 66.75g | Carb: 249.99g.   Breakfast: bagel. Lunch: orange, pasta. Dinner: greek salad, fish and chips. Snacks/Other: fruit, popcorn, cheese. more...

3271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...