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Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 56 * 3%
fat: 0.15g
|
protein: 8.33g
|
carbs: 4.84g
2060*  2004
Tue 22nd: 2034 * 102%
fat: 83.22g
|
protein: 71.86g
|
carbs: 236.45g
2060*  26
Mon 21st: 1929 * 96%
fat: 60.26g
|
protein: 149.70g
|
carbs: 158.83g
2068*  139
Sun 20th: 2163 * 108%
fat: 69.11g
|
protein: 109.25g
|
carbs: 194.98g
2060*  103
Sat 19th: 2185 * 109%
fat: 63.36g
|
protein: 62.78g
|
carbs: 324.55g
3079*  894
Fri 18th: 1997 * 100%
fat: 52.85g
|
protein: 41.52g
|
carbs: 302.26g
3165*  1168
Thu 17th: 1736 * 87%
fat: 51.53g
|
protein: 124.40g
|
carbs: 128.80g
3592*  1856
Wed 16th: 1763 * 88%
fat: 54.48g
|
protein: 103.25g
|
carbs: 219.51g
2049*  286
Tue 15th: 1419 * 71%
fat: 41.43g
|
protein: 77.89g
|
carbs: 188.14g
3318*  1899
Mon 14th: 1652 * 83%
fat: 60.05g
|
protein: 78.34g
|
carbs: 186.80g
3309*  1657
Sun 13th: 1939 * 97%
fat: 69.98g
|
protein: 98.50g
|
carbs: 220.44g
2068*  129
Sat 12th: 1709 * 85%
fat: 42.31g
|
protein: 109.83g
|
carbs: 168.10g
3842*  2133
Fri 11th: 1963 * 98%
fat: 61.07g
|
protein: 84.25g
|
carbs: 255.59g
3188*  1225
Thu 10th: 2036 * 102%
fat: 64.84g
|
protein: 106.54g
|
carbs: 255.75g
3114*  1078
Wed 9th: 2408 * 120%
fat: 104.25g
|
protein: 91.26g
|
carbs: 277.83g
3677*  1269
Tue 8th: 1942 * 97%
fat: 56.10g
|
protein: 51.86g
|
carbs: 331.29g
3406*  1464
Mon 7th: 1823 * 91%
fat: 67.43g
|
protein: 81.15g
|
carbs: 228.67g
3224*  1401
Sun 6th: 1745 * 87%
fat: 64.10g
|
protein: 82.49g
|
carbs: 139.89g
3141*  1396
Sat 5th: 1917 * 96%
fat: 80.33g
|
protein: 63.81g
|
carbs: 217.51g
3334*  1417
Fri 4th: 1811 * 91%
fat: 64.14g
|
protein: 66.78g
|
carbs: 222.68g
3396*  1585

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