Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 887 * 47%
fat: 50.45g
|
protein: 22.91g
|
carbs: 86.06g
- -
Mon 29th: 2050 * 108%
fat: 79.33g
|
protein: 196.82g
|
carbs: 165.23g
2611*  561
Sun 28th: 2099 * 110%
fat: 79.42g
|
protein: 63.39g
|
carbs: 210.70g
2151*  52
Sat 27th: 2086 * 110%
fat: 77.62g
|
protein: 65.43g
|
carbs: 247.65g
3447*  1361
Fri 26th: 2348 * 124%
fat: 106.03g
|
protein: 93.48g
|
carbs: 184.16g
4051*  1703
Thu 25th: 2410 * 127%
fat: 100.24g
|
protein: 93.32g
|
carbs: 214.73g
2160*  250
Wed 24th: 1862 * 98%
fat: 66.62g
|
protein: 50.86g
|
carbs: 160.31g
3750*  1888
Tue 23rd: 1962 * 103%
fat: 78.08g
|
protein: 68.47g
|
carbs: 145.03g
3784*  1822
Mon 22nd: 1983 * 104%
fat: 71.62g
|
protein: 66.92g
|
carbs: 235.69g
2142*  159
Sun 21st: 3022 * 159%
fat: 196.02g
|
protein: 226.83g
|
carbs: 80.62g
2142*  880
Sat 20th: 1884 * 99%
fat: 58.74g
|
protein: 90.04g
|
carbs: 198.26g
2142*  258
Fri 19th: 2241 * 118%
fat: 93.83g
|
protein: 117.13g
|
carbs: 177.35g
2151*  90
Thu 18th: 1353 * 71%
fat: 42.54g
|
protein: 39.14g
|
carbs: 205.26g
2151*  798
Wed 17th: 1889 * 99%
fat: 60.68g
|
protein: 94.35g
|
carbs: 198.60g
3651*  1762
Tue 16th: 2011 * 106%
fat: 116.97g
|
protein: 89.80g
|
carbs: 151.20g
3792*  1781
Mon 15th: 1964 * 103%
fat: 87.02g
|
protein: 70.69g
|
carbs: 221.73g
3796*  1832
Sun 14th: 1976 * 104%
fat: 57.94g
|
protein: 75.28g
|
carbs: 200.98g
3095*  1119
Sat 13th: 1854 * 98%
fat: 69.09g
|
protein: 51.91g
|
carbs: 201.84g
2151*  297
Fri 12th: 1538 * 81%
fat: 66.63g
|
protein: 64.01g
|
carbs: 123.55g
2712*  1174
Thu 11th: 1620 * 85%
fat: 69.05g
|
protein: 71.32g
|
carbs: 155.64g
2151*  531

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