Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 372 * 19%
fat: 5.04g
|
protein: 14.74g
|
carbs: 63.31g
2163*  1791
Fri 26th: 269 * 13%
fat: 2.08g
|
protein: 6.75g
|
carbs: 63.43g
3772*  3503
Thu 25th: 1742 * 87%
fat: 31.47g
|
protein: 36.26g
|
carbs: 236.49g
3465*  1723
Wed 24th: 2310 * 116%
fat: 86.92g
|
protein: 86.17g
|
carbs: 256.14g
3876*  1566
Tue 23rd: 1685 * 84%
fat: 45.69g
|
protein: 60.34g
|
carbs: 273.32g
3746*  2061
Mon 22nd: 2058 * 103%
fat: 62.82g
|
protein: 77.54g
|
carbs: 304.09g
3683*  1625
Sun 21st: 1674 * 84%
fat: 35.73g
|
protein: 77.03g
|
carbs: 229.77g
2160*  486
Sat 20th: 2202 * 110%
fat: 87.38g
|
protein: 74.68g
|
carbs: 185.63g
3012*  810
Fri 19th: 1854 * 93%
fat: 89.94g
|
protein: 68.15g
|
carbs: 163.56g
2160*  306
Thu 18th: 1908 * 95%
fat: 87.00g
|
protein: 68.56g
|
carbs: 201.78g
2137*  229
Wed 17th: 1827 * 91%
fat: 77.18g
|
protein: 87.41g
|
carbs: 139.50g
2137*  310
Tue 16th: 2156 * 108%
fat: 109.19g
|
protein: 79.35g
|
carbs: 229.88g
2142*  14
Mon 15th: 1317 * 66%
fat: 43.19g
|
protein: 38.17g
|
carbs: 141.16g
2137*  820
Sun 14th: 2122 * 106%
fat: 100.42g
|
protein: 91.41g
|
carbs: 206.33g
2136*  14
Sat 13th: 1957 * 98%
fat: 89.71g
|
protein: 64.20g
|
carbs: 170.43g
2365*  408
Fri 12th: 2111 * 106%
fat: 59.96g
|
protein: 52.59g
|
carbs: 219.35g
2546*  435
Thu 11th: 1902 * 95%
fat: 39.61g
|
protein: 62.09g
|
carbs: 233.94g
2160*  258
Wed 10th: 2053 * 103%
fat: 70.48g
|
protein: 99.65g
|
carbs: 181.81g
3766*  1713
Tue 9th: 2213 * 111%
fat: 70.09g
|
protein: 110.84g
|
carbs: 304.35g
2151*  62
Mon 8th: 1996 * 100%
fat: 110.00g
|
protein: 68.13g
|
carbs: 188.02g
3796*  1800

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