Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 849 * 42%
fat: 21.25g
|
protein: 34.79g
|
carbs: 133.82g
2191*  1342
Tue 27th: 2005 * 100%
fat: 54.19g
|
protein: 93.04g
|
carbs: 278.53g
3442*  1437
Mon 26th: 2049 * 102%
fat: 93.32g
|
protein: 97.79g
|
carbs: 211.35g
4072*  2023
Sun 25th: 2119 * 106%
fat: 60.48g
|
protein: 97.33g
|
carbs: 266.98g
3806*  1687
Sat 24th: 2144 * 107%
fat: 83.78g
|
protein: 83.12g
|
carbs: 219.36g
3040*  896
Fri 23rd: 1666 * 83%
fat: 45.77g
|
protein: 56.35g
|
carbs: 228.54g
3553*  1887
Thu 22nd: 2016 * 101%
fat: 54.24g
|
protein: 74.13g
|
carbs: 282.51g
4097*  2081
Wed 21st: 2098 * 105%
fat: 73.31g
|
protein: 121.24g
|
carbs: 250.53g
4078*  1980
Tue 20th: 1956 * 98%
fat: 89.11g
|
protein: 112.69g
|
carbs: 174.44g
3762*  1806
Mon 19th: 1362 * 68%
fat: 24.46g
|
protein: 59.06g
|
carbs: 228.99g
3181*  1819
Sun 18th: 2087 * 104%
fat: 110.70g
|
protein: 71.49g
|
carbs: 187.29g
- -
Sat 17th: 2055 * 103%
fat: 72.44g
|
protein: 75.64g
|
carbs: 230.72g
3584*  1529
Fri 16th: 1983 * 99%
fat: 66.79g
|
protein: 104.28g
|
carbs: 105.31g
3240*  1257
Thu 15th: 2034 * 102%
fat: 51.46g
|
protein: 178.23g
|
carbs: 201.70g
2665*  631
Wed 14th: 1962 * 98%
fat: 68.86g
|
protein: 138.91g
|
carbs: 150.37g
4000*  2038
Tue 13th: 1991 * 100%
fat: 56.15g
|
protein: 83.83g
|
carbs: 249.84g
3009*  1018
Mon 12th: 2081 * 104%
fat: 77.16g
|
protein: 60.04g
|
carbs: 255.15g
3933*  1852
Sun 11th: 2155 * 108%
fat: 79.69g
|
protein: 79.26g
|
carbs: 265.55g
2619*  464
Sat 10th: 1931 * 97%
fat: 49.72g
|
protein: 97.63g
|
carbs: 238.32g
3978*  2047
Fri 9th: 2052 * 103%
fat: 63.17g
|
protein: 77.63g
|
carbs: 175.44g
3312*  1260

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