Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 633 * 32%
fat: 22.31g
|
protein: 24.50g
|
carbs: 85.50g
3621*  2988
Mon 29th: 1938 * 97%
fat: 60.48g
|
protein: 44.01g
|
carbs: 204.79g
3489*  1551
Sun 28th: 1915 * 96%
fat: 69.95g
|
protein: 93.46g
|
carbs: 212.79g
3229*  1314
Sat 27th: 2025 * 101%
fat: 75.92g
|
protein: 82.24g
|
carbs: 207.13g
3327*  1302
Fri 26th: 2080 * 104%
fat: 65.12g
|
protein: 86.75g
|
carbs: 248.39g
2068*  12
Thu 25th: 2063 * 103%
fat: 64.55g
|
protein: 49.75g
|
carbs: 239.22g
2060*  3
Wed 24th: 3280 * 164%
fat: 138.25g
|
protein: 125.87g
|
carbs: 326.25g
2060*  1220
Tue 23rd: 2123 * 106%
fat: 111.80g
|
protein: 106.54g
|
carbs: 170.84g
2060*  63
Mon 22nd: 1885 * 94%
fat: 85.59g
|
protein: 65.58g
|
carbs: 194.61g
2060*  175
Sun 21st: 2041 * 102%
fat: 79.35g
|
protein: 148.65g
|
carbs: 127.37g
2060*  19
Sat 20th: 1958 * 98%
fat: 46.23g
|
protein: 122.33g
|
carbs: 231.59g
2060*  102
Fri 19th: 2071 * 104%
fat: 81.84g
|
protein: 110.37g
|
carbs: 137.83g
2068*  3
Thu 18th: 3479 * 174%
fat: 144.52g
|
protein: 158.90g
|
carbs: 348.53g
2599*  880
Wed 17th: 2072 * 104%
fat: 74.99g
|
protein: 91.43g
|
carbs: 230.82g
2060*  12
Tue 16th: 1927 * 96%
fat: 52.98g
|
protein: 104.45g
|
carbs: 268.14g
2599*  672
Mon 15th: 1943 * 97%
fat: 61.68g
|
protein: 78.29g
|
carbs: 255.72g
2590*  647
Sun 14th: 1892 * 95%
fat: 57.03g
|
protein: 48.74g
|
carbs: 197.98g
2502*  610
Sat 13th: 1133 * 57%
fat: 36.55g
|
protein: 26.24g
|
carbs: 148.18g
2060*  927
Fri 12th: 1851 * 93%
fat: 47.11g
|
protein: 59.10g
|
carbs: 230.80g
2599*  748
Thu 11th: 2599 * 130%
fat: 93.83g
|
protein: 101.42g
|
carbs: 314.10g
2077*  522

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