Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1962 * 98%
fat: 52.70g
|
protein: 75.27g
|
carbs: 239.08g
3324*  1362
Mon 25th: 1685 * 84%
fat: 51.10g
|
protein: 95.28g
|
carbs: 210.36g
3396*  1711
Sun 24th: 1956 * 98%
fat: 56.48g
|
protein: 115.21g
|
carbs: 169.55g
3032*  1076
Sat 23rd: 1796 * 90%
fat: 90.80g
|
protein: 102.47g
|
carbs: 128.67g
2060*  264
Fri 22nd: 1789 * 89%
fat: 48.10g
|
protein: 121.00g
|
carbs: 173.46g
3218*  1429
Thu 21st: 2117 * 106%
fat: 77.25g
|
protein: 112.29g
|
carbs: 219.22g
3358*  1241
Wed 20th: 1890 * 94%
fat: 67.79g
|
protein: 143.42g
|
carbs: 158.58g
3299*  1409
Tue 19th: 2059 * 103%
fat: 31.68g
|
protein: 89.45g
|
carbs: 322.85g
3424*  1365
Mon 18th: 2013 * 101%
fat: 87.40g
|
protein: 66.40g
|
carbs: 243.57g
2042*  29
Sun 17th: 1419 * 71%
fat: 56.91g
|
protein: 48.51g
|
carbs: 146.08g
2935*  1516
Sat 16th: 2013 * 101%
fat: 85.85g
|
protein: 96.53g
|
carbs: 200.50g
2051*  38
Fri 15th: 1786 * 89%
fat: 86.95g
|
protein: 113.13g
|
carbs: 131.48g
3008*  1222
Thu 14th: 1426 * 71%
fat: 60.30g
|
protein: 45.08g
|
carbs: 163.70g
3218*  1792
Wed 13th: 1698 * 85%
fat: 64.93g
|
protein: 38.01g
|
carbs: 186.40g
2068*  370
Tue 12th: 1863 * 93%
fat: 71.62g
|
protein: 96.34g
|
carbs: 224.56g
3836*  1973
Mon 11th: 1913 * 96%
fat: 84.16g
|
protein: 90.89g
|
carbs: 208.63g
2051*  138
Sun 10th: 2161 * 108%
fat: 86.88g
|
protein: 73.74g
|
carbs: 287.83g
2068*  93
Sat 9th: 2070 * 104%
fat: 48.24g
|
protein: 101.10g
|
carbs: 234.47g
3218*  1148
Fri 8th: 1369 * 68%
fat: 55.43g
|
protein: 68.85g
|
carbs: 155.64g
3254*  1885
Thu 7th: 1759 * 88%
fat: 66.83g
|
protein: 78.49g
|
carbs: 201.05g
3611*  1852

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