Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 818 * 45%
fat: 27.07g
|
protein: 47.19g
|
carbs: 95.46g
4011*  3193
Sun 17th: 2005 * 111%
fat: 80.38g
|
protein: 46.13g
|
carbs: 252.34g
2151*  146
Sat 16th: 1925 * 107%
fat: 78.16g
|
protein: 93.23g
|
carbs: 215.25g
3122*  1197
Fri 15th: 1916 * 106%
fat: 52.39g
|
protein: 97.38g
|
carbs: 265.30g
3717*  1801
Thu 14th: 1546 * 86%
fat: 61.17g
|
protein: 50.64g
|
carbs: 202.26g
2156*  610
Wed 13th: 1810 * 101%
fat: 74.10g
|
protein: 72.97g
|
carbs: 226.63g
3121*  1311
Tue 12th: 1868 * 104%
fat: 41.60g
|
protein: 70.81g
|
carbs: 302.94g
2151*  283
Mon 11th: 1936 * 108%
fat: 86.82g
|
protein: 82.39g
|
carbs: 218.09g
2151*  215
Sun 10th: 1787 * 99%
fat: 66.14g
|
protein: 66.20g
|
carbs: 235.74g
2151*  364
Sat 9th: 1747 * 97%
fat: 64.45g
|
protein: 59.81g
|
carbs: 236.10g
2151*  404
Fri 8th: 1804 * 100%
fat: 48.78g
|
protein: 71.10g
|
carbs: 279.50g
2140*  336
Thu 7th: 1306 * 73%
fat: 37.49g
|
protein: 47.38g
|
carbs: 200.46g
2137*  831
Wed 6th: 1235 * 69%
fat: 39.13g
|
protein: 45.41g
|
carbs: 181.53g
2123*  888
Tue 5th: 1644 * 91%
fat: 58.41g
|
protein: 82.76g
|
carbs: 198.43g
2140*  496
Mon 4th: 683 * 38%
fat: 16.06g
|
protein: 25.99g
|
carbs: 112.73g
2156*  1473
Sun 3rd: 1813 * 101%
fat: 45.14g
|
protein: 81.48g
|
carbs: 248.56g
3136*  1323
Sat 2nd: 2080 * 116%
fat: 54.28g
|
protein: 62.67g
|
carbs: 318.96g
3358*  1278
Fri 1st: 1805 * 100%
fat: 78.15g
|
protein: 60.77g
|
carbs: 212.40g
3130*  1325
May 2018
Thu 31st: 1754 * 97%
fat: 29.45g
|
protein: 77.31g
|
carbs: 258.30g
2160*  406
Wed 30th: 1968 * 109%
fat: 98.09g
|
protein: 76.31g
|
carbs: 178.27g
3491*  1523

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