Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1320 * 66%
fat: 49.77g
|
protein: 49.47g
|
carbs: 131.48g
3783*  2463
Tue 28th: 1686 * 84%
fat: 73.79g
|
protein: 42.18g
|
carbs: 203.53g
5000*  3314
Mon 27th: 2035 * 102%
fat: 73.68g
|
protein: 61.08g
|
carbs: 233.31g
2585*  550
Sun 26th: 2316 * 116%
fat: 91.27g
|
protein: 69.01g
|
carbs: 212.45g
4015*  1699
Sat 25th: 2010 * 100%
fat: 72.52g
|
protein: 62.26g
|
carbs: 230.75g
4108*  2098
Fri 24th: 2232 * 112%
fat: 69.03g
|
protein: 59.19g
|
carbs: 233.09g
3031*  799
Thu 23rd: 1967 * 98%
fat: 69.56g
|
protein: 83.80g
|
carbs: 204.86g
4452*  2485
Wed 22nd: 2503 * 125%
fat: 86.87g
|
protein: 72.49g
|
carbs: 282.03g
4446*  1943
Tue 21st: 2637 * 132%
fat: 131.00g
|
protein: 71.66g
|
carbs: 223.58g
3661*  1024
Mon 20th: 2202 * 110%
fat: 95.02g
|
protein: 93.44g
|
carbs: 219.98g
4421*  2219
Sun 19th: 2033 * 102%
fat: 97.98g
|
protein: 88.63g
|
carbs: 149.42g
3021*  988
Sat 18th: 2023 * 101%
fat: 88.40g
|
protein: 81.96g
|
carbs: 163.85g
3402*  1379
Fri 17th: 2505 * 125%
fat: 69.32g
|
protein: 64.65g
|
carbs: 351.94g
4269*  1764
Thu 16th: 1958 * 98%
fat: 57.24g
|
protein: 50.45g
|
carbs: 270.24g
3526*  1568
Wed 15th: 1998 * 100%
fat: 79.06g
|
protein: 74.90g
|
carbs: 231.66g
4102*  2104
Tue 14th: 2046 * 102%
fat: 77.70g
|
protein: 67.62g
|
carbs: 237.15g
4328*  2282
Mon 13th: 2191 * 110%
fat: 63.12g
|
protein: 91.07g
|
carbs: 331.31g
4136*  1945
Sun 12th: 1965 * 98%
fat: 67.26g
|
protein: 71.91g
|
carbs: 243.62g
4461*  2496
Sat 11th: 2273 * 114%
fat: 58.35g
|
protein: 87.69g
|
carbs: 325.30g
2183*  90
Fri 10th: 2231 * 112%
fat: 85.74g
|
protein: 101.31g
|
carbs: 197.08g
2173*  58

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