Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2041 * 102%
fat: 79.35g
|
protein: 148.65g
|
carbs: 127.37g
2060*  19
Sat 20th: 1958 * 98%
fat: 46.23g
|
protein: 122.33g
|
carbs: 231.59g
2060*  102
Fri 19th: 2071 * 104%
fat: 81.84g
|
protein: 110.37g
|
carbs: 137.83g
2068*  3
Thu 18th: 3479 * 174%
fat: 144.52g
|
protein: 158.90g
|
carbs: 348.53g
2599*  880
Wed 17th: 2072 * 104%
fat: 74.99g
|
protein: 91.43g
|
carbs: 230.82g
2060*  12
Tue 16th: 1927 * 96%
fat: 52.98g
|
protein: 104.45g
|
carbs: 268.14g
2599*  672
Mon 15th: 1943 * 97%
fat: 61.68g
|
protein: 78.29g
|
carbs: 255.72g
2590*  647
Sun 14th: 1892 * 95%
fat: 57.03g
|
protein: 48.74g
|
carbs: 197.98g
2502*  610
Sat 13th: 1133 * 57%
fat: 36.55g
|
protein: 26.24g
|
carbs: 148.18g
2060*  927
Fri 12th: 1851 * 93%
fat: 47.11g
|
protein: 59.10g
|
carbs: 230.80g
2599*  748
Thu 11th: 2599 * 130%
fat: 93.83g
|
protein: 101.42g
|
carbs: 314.10g
2077*  522
Wed 10th: 2075 * 104%
fat: 68.90g
|
protein: 124.04g
|
carbs: 184.39g
2060*  15
Tue 9th: 1708 * 85%
fat: 29.49g
|
protein: 85.03g
|
carbs: 149.21g
2820*  1112
Mon 8th: 1998 * 100%
fat: 85.40g
|
protein: 81.00g
|
carbs: 238.72g
2060*  62
Sun 7th: 2026 * 101%
fat: 56.76g
|
protein: 65.75g
|
carbs: 214.68g
2060*  34
Sat 6th: 1902 * 95%
fat: 72.13g
|
protein: 61.30g
|
carbs: 186.85g
2049*  147
Fri 5th: 1726 * 86%
fat: 64.06g
|
protein: 32.77g
|
carbs: 206.50g
2068*  342
Thu 4th: 1877 * 94%
fat: 52.28g
|
protein: 69.52g
|
carbs: 245.61g
3076*  1199
Wed 3rd: 1823 * 91%
fat: 37.98g
|
protein: 103.05g
|
carbs: 208.81g
3297*  1474
Tue 2nd: 1830 * 92%
fat: 69.83g
|
protein: 55.27g
|
carbs: 222.13g
3530*  1700

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