Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 910 * 48%
fat: 29.40g
|
protein: 25.87g
|
carbs: 137.05g
- -
Wed 29th: 1707 * 90%
fat: 77.47g
|
protein: 73.13g
|
carbs: 182.56g
4469*  2762
Tue 28th: 1987 * 105%
fat: 118.45g
|
protein: 117.65g
|
carbs: 87.58g
- -
Mon 27th: 1963 * 103%
fat: 60.43g
|
protein: 94.54g
|
carbs: 188.74g
3064*  1101
Sun 26th: 1740 * 92%
fat: 63.67g
|
protein: 58.96g
|
carbs: 223.22g
3959*  2219
Sat 25th: 1919 * 101%
fat: 71.82g
|
protein: 60.58g
|
carbs: 188.43g
3622*  1703
Fri 24th: 1708 * 90%
fat: 53.35g
|
protein: 86.07g
|
carbs: 172.26g
3622*  1914
Thu 23rd: 1758 * 93%
fat: 68.43g
|
protein: 75.12g
|
carbs: 215.71g
3222*  1464
Wed 22nd: 2181 * 115%
fat: 80.03g
|
protein: 55.61g
|
carbs: 243.89g
3568*  1387
Tue 21st: 1906 * 100%
fat: 70.60g
|
protein: 89.68g
|
carbs: 208.45g
3839*  1933
Mon 20th: 1958 * 103%
fat: 92.36g
|
protein: 54.81g
|
carbs: 211.71g
4008*  2050
Sun 19th: 1992 * 105%
fat: 72.71g
|
protein: 68.15g
|
carbs: 250.03g
2151*  159
Sat 18th: 1433 * 75%
fat: 39.87g
|
protein: 65.68g
|
carbs: 209.16g
3827*  2394
Fri 17th: 1870 * 98%
fat: 68.40g
|
protein: 45.22g
|
carbs: 253.13g
3422*  1552
Thu 16th: 1858 * 98%
fat: 77.29g
|
protein: 102.07g
|
carbs: 171.04g
3848*  1990
Wed 15th: 1637 * 86%
fat: 65.50g
|
protein: 65.66g
|
carbs: 168.06g
3398*  1761
Tue 14th: 1975 * 104%
fat: 50.42g
|
protein: 52.34g
|
carbs: 313.49g
3772*  1797
February 2017
Tue 7th: 1012 * 53%
fat: 30.28g
|
protein: 49.98g
|
carbs: 115.10g
2142*  1130
Mon 6th: 2005 * 106%
fat: 108.42g
|
protein: 87.24g
|
carbs: 127.34g
3107*  1102
Sun 5th: 2090 * 110%
fat: 77.64g
|
protein: 75.60g
|
carbs: 146.60g
2151*  61

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