Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 640 * 32%
fat: 27.85g
|
protein: 30.89g
|
carbs: 65.35g
3178*  2538
Thu 27th: 1538 * 77%
fat: 71.38g
|
protein: 74.01g
|
carbs: 166.47g
3569*  2031
Wed 26th: 2009 * 100%
fat: 84.14g
|
protein: 77.29g
|
carbs: 252.31g
3653*  1644
Tue 25th: 1825 * 91%
fat: 78.52g
|
protein: 58.21g
|
carbs: 246.30g
2186*  361
Mon 24th: 1792 * 90%
fat: 114.18g
|
protein: 82.69g
|
carbs: 118.62g
2186*  394
Sun 23rd: 1470 * 74%
fat: 57.08g
|
protein: 47.22g
|
carbs: 199.15g
2186*  716
Sat 22nd: 1933 * 97%
fat: 70.57g
|
protein: 84.91g
|
carbs: 170.71g
2186*  253
Fri 21st: 2001 * 100%
fat: 84.37g
|
protein: 74.58g
|
carbs: 133.00g
2196*  195
Thu 20th: 2117 * 106%
fat: 83.53g
|
protein: 119.77g
|
carbs: 135.33g
4086*  1969
Wed 19th: 2005 * 100%
fat: 64.28g
|
protein: 96.14g
|
carbs: 279.15g
2186*  181
Tue 18th: 1754 * 88%
fat: 27.44g
|
protein: 47.73g
|
carbs: 252.07g
3694*  1940
Mon 17th: 1688 * 84%
fat: 55.10g
|
protein: 64.76g
|
carbs: 246.84g
2196*  508
Sun 16th: 1763 * 88%
fat: 45.23g
|
protein: 102.75g
|
carbs: 220.50g
2196*  433
Sat 15th: 2132 * 107%
fat: 81.72g
|
protein: 126.00g
|
carbs: 173.72g
2946*  814
Fri 14th: 2013 * 101%
fat: 68.56g
|
protein: 68.74g
|
carbs: 253.72g
3456*  1443
Thu 13th: 1599 * 80%
fat: 47.56g
|
protein: 58.20g
|
carbs: 198.30g
3861*  2262
Wed 12th: 2137 * 107%
fat: 80.09g
|
protein: 72.42g
|
carbs: 217.76g
3550*  1413
Tue 11th: 2228 * 111%
fat: 104.96g
|
protein: 116.03g
|
carbs: 225.30g
2186*  42
Mon 10th: 2169 * 108%
fat: 82.80g
|
protein: 94.67g
|
carbs: 282.07g
3428*  1259
Sun 9th: 2123 * 106%
fat: 65.63g
|
protein: 106.62g
|
carbs: 214.92g
3447*  1324

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