Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 313 * 17%
fat: 2.79g
|
protein: 10.65g
|
carbs: 60.68g
3579*  3266
Tue 19th: 2246 * 125%
fat: 43.53g
|
protein: 65.60g
|
carbs: 249.50g
3576*  1330
Mon 18th: 1694 * 94%
fat: 62.08g
|
protein: 42.82g
|
carbs: 179.06g
3744*  2050
Sun 17th: 1852 * 103%
fat: 89.32g
|
protein: 141.94g
|
carbs: 124.85g
2151*  299
Sat 16th: 2006 * 111%
fat: 96.58g
|
protein: 103.70g
|
carbs: 183.61g
2151*  145
Fri 15th: 1907 * 106%
fat: 87.40g
|
protein: 77.09g
|
carbs: 154.74g
2151*  244
Thu 14th: 1476 * 82%
fat: 54.92g
|
protein: 55.23g
|
carbs: 172.70g
3429*  1953
Wed 13th: 1997 * 111%
fat: 48.02g
|
protein: 87.44g
|
carbs: 261.55g
3920*  1923
Tue 12th: 1834 * 102%
fat: 85.45g
|
protein: 104.83g
|
carbs: 115.09g
4026*  2192
Mon 11th: 1842 * 102%
fat: 47.28g
|
protein: 77.09g
|
carbs: 194.70g
3750*  1908
Sun 10th: 1909 * 106%
fat: 60.50g
|
protein: 78.32g
|
carbs: 206.68g
2850*  941
Sat 9th: 1896 * 105%
fat: 75.58g
|
protein: 80.47g
|
carbs: 209.06g
3612*  1716
Fri 8th: 1757 * 98%
fat: 58.73g
|
protein: 94.60g
|
carbs: 173.62g
3589*  1832
Thu 7th: 1766 * 98%
fat: 85.42g
|
protein: 86.46g
|
carbs: 109.98g
3861*  2095
Wed 6th: 1686 * 94%
fat: 55.78g
|
protein: 107.86g
|
carbs: 165.77g
2151*  465
Tue 5th: 1854 * 103%
fat: 64.53g
|
protein: 62.21g
|
carbs: 195.65g
4187*  2333
Mon 4th: 1891 * 105%
fat: 69.58g
|
protein: 81.94g
|
carbs: 153.03g
- -
Sun 3rd: 2057 * 114%
fat: 90.11g
|
protein: 65.74g
|
carbs: 174.82g
2151*  94
Sat 2nd: 1864 * 104%
fat: 56.01g
|
protein: 80.92g
|
carbs: 209.16g
3459*  1595
Fri 1st: 1928 * 107%
fat: 44.09g
|
protein: 105.21g
|
carbs: 233.90g
3475*  1547

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