Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 769 * 43%
fat: 27.00g
|
protein: 49.27g
|
carbs: 62.67g
2156*  1387
Fri 23rd: 1970 * 109%
fat: 67.34g
|
protein: 75.42g
|
carbs: 213.18g
2160*  190
Thu 22nd: 1966 * 109%
fat: 68.38g
|
protein: 54.30g
|
carbs: 174.70g
2156*  190
Wed 21st: 1632 * 91%
fat: 44.38g
|
protein: 66.09g
|
carbs: 155.76g
2156*  524
Tue 20th: 1365 * 76%
fat: 36.30g
|
protein: 74.38g
|
carbs: 134.29g
2160*  795
Mon 19th: 2189 * 122%
fat: 80.30g
|
protein: 101.99g
|
carbs: 126.79g
2151*  38
Sun 18th: 1715 * 95%
fat: 69.03g
|
protein: 52.08g
|
carbs: 151.03g
2160*  445
Sat 17th: 1990 * 111%
fat: 76.34g
|
protein: 56.63g
|
carbs: 211.97g
2160*  170
Fri 16th: 1825 * 101%
fat: 53.55g
|
protein: 85.32g
|
carbs: 168.18g
2123*  298
Thu 15th: 1823 * 101%
fat: 39.13g
|
protein: 39.00g
|
carbs: 194.52g
3568*  1745
Wed 14th: 1829 * 102%
fat: 86.80g
|
protein: 68.65g
|
carbs: 150.45g
2137*  308
Tue 13th: 1569 * 87%
fat: 59.32g
|
protein: 73.30g
|
carbs: 142.98g
3730*  2161
Mon 12th: 1723 * 96%
fat: 54.42g
|
protein: 64.88g
|
carbs: 167.31g
3525*  1802
Sun 11th: 1701 * 94%
fat: 58.49g
|
protein: 77.01g
|
carbs: 150.83g
2565*  864
Sat 10th: 1957 * 109%
fat: 57.03g
|
protein: 49.01g
|
carbs: 214.45g
3108*  1151
Fri 9th: 1780 * 99%
fat: 57.49g
|
protein: 84.40g
|
carbs: 152.43g
2560*  780
Thu 8th: 1583 * 88%
fat: 60.31g
|
protein: 54.47g
|
carbs: 130.64g
3645*  2062
Wed 7th: 2009 * 112%
fat: 66.69g
|
protein: 85.98g
|
carbs: 141.64g
3681*  1672
Tue 6th: 1597 * 89%
fat: 46.45g
|
protein: 47.58g
|
carbs: 196.19g
3049*  1452
Mon 5th: 1625 * 90%
fat: 51.86g
|
protein: 65.67g
|
carbs: 181.52g
3364*  1739

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