Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1418 * 71%
fat: 23.14g
|
protein: 44.63g
|
carbs: 280.54g
2173*  755
Tue 26th: 2109 * 105%
fat: 78.37g
|
protein: 96.22g
|
carbs: 175.39g
2173*  64
Mon 25th: 2109 * 105%
fat: 86.52g
|
protein: 93.38g
|
carbs: 154.80g
2164*  55
Sun 24th: 2315 * 116%
fat: 74.07g
|
protein: 88.89g
|
carbs: 221.37g
2173*  142
Sat 23rd: 2181 * 109%
fat: 75.52g
|
protein: 78.67g
|
carbs: 216.87g
2183*  2
Fri 22nd: 2127 * 106%
fat: 100.66g
|
protein: 100.33g
|
carbs: 185.36g
2173*  46
Thu 21st: 2109 * 105%
fat: 64.70g
|
protein: 85.64g
|
carbs: 245.19g
2173*  64
Wed 20th: 2165 * 108%
fat: 71.12g
|
protein: 68.21g
|
carbs: 176.59g
2173*  8
Tue 19th: 2153 * 108%
fat: 82.71g
|
protein: 85.32g
|
carbs: 255.17g
2412*  259
Mon 18th: 1944 * 97%
fat: 60.99g
|
protein: 86.96g
|
carbs: 279.26g
3792*  1848
Sun 17th: 2142 * 107%
fat: 71.85g
|
protein: 71.02g
|
carbs: 284.56g
2898*  756
Sat 16th: 2281 * 114%
fat: 74.20g
|
protein: 57.26g
|
carbs: 276.22g
3594*  1313
Fri 15th: 2145 * 107%
fat: 69.70g
|
protein: 96.22g
|
carbs: 217.65g
4025*  1880
Thu 14th: 1641 * 82%
fat: 50.08g
|
protein: 61.01g
|
carbs: 224.13g
3470*  1829
Wed 13th: 1616 * 81%
fat: 32.71g
|
protein: 57.20g
|
carbs: 255.27g
4637*  3021
Tue 12th: 758 * 38%
fat: 5.44g
|
protein: 35.62g
|
carbs: 145.14g
2183*  1425
Mon 11th: 2054 * 103%
fat: 57.58g
|
protein: 69.74g
|
carbs: 256.07g
4353*  2299
Sun 10th: 1902 * 95%
fat: 72.72g
|
protein: 81.35g
|
carbs: 183.48g
2183*  281
Sat 9th: 2002 * 100%
fat: 71.15g
|
protein: 56.83g
|
carbs: 225.32g
2799*  797
Fri 8th: 1945 * 97%
fat: 58.12g
|
protein: 73.90g
|
carbs: 221.83g
2390*  445

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