Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 2057 * 103%
fat: 95.59g
|
protein: 95.48g
|
carbs: 206.25g
3112*  1055
Tue 26th: 2058 * 103%
fat: 60.19g
|
protein: 56.92g
|
carbs: 286.94g
3515*  1457
Mon 25th: 2002 * 100%
fat: 87.73g
|
protein: 111.66g
|
carbs: 202.93g
2177*  175
Sun 24th: 2027 * 101%
fat: 89.14g
|
protein: 110.50g
|
carbs: 168.82g
2186*  159
Sat 23rd: 1911 * 96%
fat: 52.90g
|
protein: 77.88g
|
carbs: 212.73g
3024*  1113
Fri 22nd: 1981 * 99%
fat: 66.28g
|
protein: 93.18g
|
carbs: 247.40g
2205*  224
Thu 21st: 1555 * 78%
fat: 47.57g
|
protein: 88.44g
|
carbs: 157.64g
2186*  631
Wed 20th: 1718 * 86%
fat: 37.89g
|
protein: 96.39g
|
carbs: 213.57g
2186*  468
Tue 19th: 2091 * 105%
fat: 76.79g
|
protein: 141.70g
|
carbs: 221.11g
2181*  90
Mon 18th: 2007 * 100%
fat: 66.75g
|
protein: 99.34g
|
carbs: 215.71g
2177*  170
Sun 17th: 1757 * 88%
fat: 54.52g
|
protein: 58.36g
|
carbs: 230.38g
2186*  429
Sat 16th: 1966 * 98%
fat: 53.76g
|
protein: 62.51g
|
carbs: 294.47g
3756*  1790
Fri 15th: 1465 * 73%
fat: 17.98g
|
protein: 67.44g
|
carbs: 209.53g
3741*  2276
Thu 14th: 2047 * 102%
fat: 78.59g
|
protein: 83.48g
|
carbs: 248.79g
3506*  1459
Wed 13th: 1792 * 90%
fat: 38.37g
|
protein: 79.67g
|
carbs: 205.44g
3888*  2096
Tue 12th: 2055 * 103%
fat: 58.50g
|
protein: 95.04g
|
carbs: 224.59g
4097*  2042
Mon 11th: 1899 * 95%
fat: 78.64g
|
protein: 85.93g
|
carbs: 192.18g
4044*  2145
Sun 10th: 1923 * 96%
fat: 95.61g
|
protein: 73.19g
|
carbs: 173.09g
2186*  263
Sat 9th: 2039 * 102%
fat: 74.61g
|
protein: 85.58g
|
carbs: 169.82g
2196*  157
Fri 8th: 2105 * 105%
fat: 69.52g
|
protein: 106.15g
|
carbs: 203.76g
3994*  1889

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