Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 75 * 4%
fat: 0.45g
|
protein: 1.88g
|
carbs: 17.07g
2505*  2430
Mon 16th: 2130 * 112%
fat: 109.47g
|
protein: 48.31g
|
carbs: 248.47g
3582*  1452
Sun 15th: 1995 * 105%
fat: 85.13g
|
protein: 58.49g
|
carbs: 227.94g
4201*  2206
Sat 14th: 2025 * 107%
fat: 77.93g
|
protein: 53.86g
|
carbs: 215.75g
2160*  135
Fri 13th: 2006 * 106%
fat: 89.26g
|
protein: 109.03g
|
carbs: 144.33g
3784*  1778
Thu 12th: 2045 * 108%
fat: 78.57g
|
protein: 96.39g
|
carbs: 248.77g
4055*  2010
Wed 11th: 1923 * 101%
fat: 45.34g
|
protein: 81.50g
|
carbs: 261.67g
4179*  2256
Tue 10th: 1891 * 100%
fat: 78.50g
|
protein: 65.29g
|
carbs: 247.16g
3770*  1879
Mon 9th: 1713 * 86%
fat: 53.26g
|
protein: 38.78g
|
carbs: 206.03g
4325*  2612
Sun 8th: 2110 * 106%
fat: 80.36g
|
protein: 59.99g
|
carbs: 196.44g
2160*  50
Sat 7th: 2061 * 103%
fat: 81.20g
|
protein: 99.57g
|
carbs: 192.79g
3865*  1804
Fri 6th: 1791 * 90%
fat: 68.77g
|
protein: 80.41g
|
carbs: 160.98g
3700*  1909
Thu 5th: 1916 * 96%
fat: 72.76g
|
protein: 44.65g
|
carbs: 253.22g
3661*  1745
Wed 4th: 2049 * 102%
fat: 62.85g
|
protein: 62.13g
|
carbs: 292.57g
4205*  2156
Tue 3rd: 2145 * 107%
fat: 60.53g
|
protein: 92.68g
|
carbs: 250.15g
3528*  1383
Mon 2nd: 2119 * 106%
fat: 85.20g
|
protein: 80.84g
|
carbs: 262.11g
3416*  1297
Sun 1st: 2159 * 108%
fat: 50.63g
|
protein: 68.99g
|
carbs: 343.00g
3015*  856
December 2016
Sat 31st: 2260 * 113%
fat: 83.53g
|
protein: 108.36g
|
carbs: 160.67g
2698*  438
Fri 30th: 2252 * 113%
fat: 95.21g
|
protein: 68.22g
|
carbs: 227.73g
3415*  1163
Thu 29th: 2239 * 112%
fat: 76.53g
|
protein: 106.92g
|
carbs: 239.18g
3464*  1225

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