Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 331 * 17%
fat: 4.17g
|
protein: 15.33g
|
carbs: 69.71g
- -
Sun 5th: 2054 * 103%
fat: 51.60g
|
protein: 54.06g
|
carbs: 289.07g
3059*  1005
Sat 4th: 2550 * 128%
fat: 114.09g
|
protein: 82.74g
|
carbs: 218.20g
2196*  354
Fri 3rd: 3115 * 156%
fat: 132.33g
|
protein: 124.72g
|
carbs: 313.58g
3653*  538
Thu 2nd: 2141 * 107%
fat: 92.53g
|
protein: 101.24g
|
carbs: 221.57g
2196*  55
Wed 1st: 493 * 25%
fat: 3.21g
|
protein: 15.29g
|
carbs: 114.16g
3781*  3288
June 2015
Tue 30th: 2094 * 105%
fat: 63.08g
|
protein: 67.42g
|
carbs: 290.72g
3612*  1518
Mon 29th: 2002 * 100%
fat: 52.33g
|
protein: 86.41g
|
carbs: 253.81g
2205*  203
Sun 28th: 2126 * 106%
fat: 109.87g
|
protein: 71.60g
|
carbs: 198.65g
3837*  1711
Sat 27th: 2393 * 120%
fat: 74.21g
|
protein: 104.16g
|
carbs: 286.90g
3437*  1044
Fri 26th: 1333 * 67%
fat: 46.06g
|
protein: 62.80g
|
carbs: 171.51g
3465*  2132
Thu 25th: 2009 * 100%
fat: 66.16g
|
protein: 82.92g
|
carbs: 208.20g
2577*  568
Wed 24th: 2155 * 108%
fat: 68.84g
|
protein: 112.75g
|
carbs: 215.88g
3594*  1439
Tue 23rd: 1809 * 90%
fat: 64.82g
|
protein: 74.11g
|
carbs: 201.62g
3578*  1769
Mon 22nd: 2069 * 103%
fat: 91.79g
|
protein: 77.74g
|
carbs: 257.96g
3720*  1651
Sun 21st: 2198 * 110%
fat: 84.40g
|
protein: 78.21g
|
carbs: 197.38g
2196*  2
Sat 20th: 2041 * 102%
fat: 65.44g
|
protein: 91.10g
|
carbs: 195.08g
3027*  986
Fri 19th: 2145 * 107%
fat: 84.03g
|
protein: 94.77g
|
carbs: 236.29g
3690*  1545
Thu 18th: 2011 * 101%
fat: 87.07g
|
protein: 78.21g
|
carbs: 173.92g
3675*  1664
Wed 17th: 2006 * 100%
fat: 79.11g
|
protein: 79.21g
|
carbs: 210.90g
4045*  2039

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