Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 2576 * 129%
fat: 87.87g
|
protein: 165.05g
|
carbs: 203.89g
2665*  89
Tue 23rd: 1465 * 73%
fat: 44.78g
|
protein: 74.43g
|
carbs: 162.47g
2196*  731
Mon 22nd: 1501 * 75%
fat: 33.77g
|
protein: 105.82g
|
carbs: 180.97g
3803*  2302
Sun 21st: 1718 * 86%
fat: 58.48g
|
protein: 66.14g
|
carbs: 241.80g
2196*  478
Sat 20th: 2077 * 104%
fat: 69.22g
|
protein: 65.27g
|
carbs: 205.94g
2186*  109
Fri 19th: 2249 * 112%
fat: 95.59g
|
protein: 110.48g
|
carbs: 169.98g
2167*  82
Thu 18th: 2135 * 107%
fat: 65.65g
|
protein: 45.28g
|
carbs: 219.22g
2167*  32
Wed 17th: 1995 * 100%
fat: 69.76g
|
protein: 67.21g
|
carbs: 276.37g
2167*  172
Tue 16th: 2158 * 108%
fat: 69.96g
|
protein: 104.85g
|
carbs: 203.47g
2196*  38
Mon 15th: 2046 * 102%
fat: 61.98g
|
protein: 97.19g
|
carbs: 168.98g
2186*  140
Sun 14th: 2134 * 107%
fat: 62.83g
|
protein: 65.97g
|
carbs: 193.98g
2383*  249
Sat 13th: 2200 * 110%
fat: 56.65g
|
protein: 65.24g
|
carbs: 152.01g
2571*  371
Fri 12th: 1965 * 98%
fat: 56.30g
|
protein: 70.18g
|
carbs: 198.42g
2552*  587
Thu 11th: 2021 * 101%
fat: 56.45g
|
protein: 73.81g
|
carbs: 185.65g
2571*  550
Wed 10th: 1929 * 96%
fat: 52.04g
|
protein: 63.76g
|
carbs: 186.43g
2813*  884
Tue 9th: 2018 * 101%
fat: 65.59g
|
protein: 74.63g
|
carbs: 164.58g
2946*  928
Mon 8th: 1984 * 99%
fat: 79.93g
|
protein: 82.12g
|
carbs: 145.25g
2687*  703
Sun 7th: 1999 * 100%
fat: 49.28g
|
protein: 101.95g
|
carbs: 218.92g
2374*  375
Sat 6th: 1976 * 99%
fat: 45.15g
|
protein: 61.71g
|
carbs: 190.55g
2205*  229
Fri 5th: 1894 * 95%
fat: 68.61g
|
protein: 92.85g
|
carbs: 187.24g
3440*  1546

Other Related Links

Members