Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 971 * 54%
fat: 45.23g
|
protein: 37.71g
|
carbs: 103.75g
2151*  1180
Fri 20th: 1627 * 90%
fat: 47.84g
|
protein: 64.09g
|
carbs: 240.00g
3521*  1894
Thu 19th: 1774 * 99%
fat: 47.60g
|
protein: 71.79g
|
carbs: 237.12g
2712*  938
Wed 18th: 1211 * 67%
fat: 42.55g
|
protein: 50.52g
|
carbs: 132.73g
4201*  2990
Tue 17th: 1980 * 110%
fat: 90.13g
|
protein: 75.15g
|
carbs: 214.32g
2160*  180
Mon 16th: 1771 * 98%
fat: 53.04g
|
protein: 94.07g
|
carbs: 181.66g
3934*  2163
Sun 15th: 1832 * 102%
fat: 60.73g
|
protein: 68.05g
|
carbs: 255.05g
2160*  328
Sat 14th: 2342 * 130%
fat: 60.81g
|
protein: 59.68g
|
carbs: 284.69g
3522*  1180
Fri 13th: 2129 * 118%
fat: 88.83g
|
protein: 71.09g
|
carbs: 279.04g
3842*  1713
Thu 12th: 1822 * 101%
fat: 56.44g
|
protein: 75.09g
|
carbs: 216.09g
3675*  1853
Wed 11th: 1893 * 105%
fat: 73.91g
|
protein: 56.16g
|
carbs: 210.94g
3761*  1868
Tue 10th: 1536 * 85%
fat: 56.83g
|
protein: 50.60g
|
carbs: 217.17g
3599*  2063
Mon 9th: 1863 * 104%
fat: 67.21g
|
protein: 68.21g
|
carbs: 256.05g
4058*  2195
Sun 8th: 1982 * 110%
fat: 43.67g
|
protein: 80.88g
|
carbs: 262.41g
2154*  172
Sat 7th: 1903 * 106%
fat: 97.86g
|
protein: 77.73g
|
carbs: 158.97g
3836*  1933
Fri 6th: 1877 * 104%
fat: 82.54g
|
protein: 62.73g
|
carbs: 210.56g
3997*  2120
Thu 5th: 1830 * 102%
fat: 70.53g
|
protein: 69.47g
|
carbs: 226.76g
3671*  1841
Wed 4th: 1394 * 77%
fat: 42.29g
|
protein: 73.82g
|
carbs: 128.66g
3357*  1963
Tue 3rd: 1974 * 110%
fat: 64.17g
|
protein: 100.17g
|
carbs: 174.38g
3266*  1292
Mon 2nd: 1160 * 64%
fat: 33.00g
|
protein: 63.86g
|
carbs: 155.39g
3591*  2431

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