Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 2017 * 101%
fat: 85.57g
|
protein: 108.62g
|
carbs: 113.35g
2196*  179
Tue 28th: 2066 * 103%
fat: 85.64g
|
protein: 73.38g
|
carbs: 147.46g
2186*  120
Mon 27th: 803 * 40%
fat: 12.53g
|
protein: 21.91g
|
carbs: 103.90g
2196*  1393
Sun 26th: 1931 * 97%
fat: 51.55g
|
protein: 57.99g
|
carbs: 149.98g
2196*  265
Sat 25th: 2361 * 118%
fat: 67.39g
|
protein: 71.44g
|
carbs: 259.33g
2205*  156
Fri 24th: 2137 * 107%
fat: 93.13g
|
protein: 85.51g
|
carbs: 212.19g
2186*  49
Thu 23rd: 1631 * 82%
fat: 70.62g
|
protein: 76.50g
|
carbs: 155.34g
2196*  565
Wed 22nd: 1963 * 98%
fat: 100.97g
|
protein: 84.93g
|
carbs: 114.72g
2196*  233
Tue 21st: 2020 * 101%
fat: 58.80g
|
protein: 61.26g
|
carbs: 240.88g
2196*  176
Mon 20th: 2043 * 102%
fat: 67.28g
|
protein: 152.40g
|
carbs: 144.94g
2196*  153
Sun 19th: 2132 * 107%
fat: 79.19g
|
protein: 77.66g
|
carbs: 196.37g
2186*  54
Sat 18th: 2092 * 105%
fat: 77.16g
|
protein: 65.76g
|
carbs: 205.54g
2186*  94
Fri 17th: 1802 * 90%
fat: 74.96g
|
protein: 68.65g
|
carbs: 140.22g
2214*  412
Thu 16th: 2186 * 109%
fat: 82.36g
|
protein: 84.12g
|
carbs: 229.97g
3711*  1525
Wed 15th: 2013 * 101%
fat: 79.98g
|
protein: 100.63g
|
carbs: 216.77g
3218*  1205
Tue 14th: 1993 * 100%
fat: 88.08g
|
protein: 70.15g
|
carbs: 232.94g
3606*  1613
Mon 13th: 2235 * 112%
fat: 63.94g
|
protein: 94.24g
|
carbs: 308.41g
3375*  1140
Sun 12th: 1706 * 85%
fat: 58.59g
|
protein: 28.07g
|
carbs: 167.63g
2186*  480
Sat 11th: 2191 * 110%
fat: 59.40g
|
protein: 90.17g
|
carbs: 267.56g
3362*  1171
Fri 10th: 1949 * 97%
fat: 63.74g
|
protein: 81.18g
|
carbs: 243.79g
3473*  1524

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