Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 1012 * 53%
fat: 30.28g
|
protein: 49.98g
|
carbs: 115.10g
2142*  1130
Mon 6th: 2005 * 106%
fat: 108.42g
|
protein: 87.24g
|
carbs: 127.34g
3107*  1102
Sun 5th: 2090 * 110%
fat: 77.64g
|
protein: 75.60g
|
carbs: 146.60g
2151*  61
Sat 4th: 1419 * 75%
fat: 69.41g
|
protein: 96.90g
|
carbs: 71.03g
2142*  723
Fri 3rd: 1957 * 103%
fat: 76.51g
|
protein: 73.52g
|
carbs: 162.28g
2142*  185
Thu 2nd: 2114 * 111%
fat: 77.08g
|
protein: 101.54g
|
carbs: 203.87g
3458*  1344
Wed 1st: 2039 * 107%
fat: 85.90g
|
protein: 73.06g
|
carbs: 153.39g
3563*  1524
January 2017
Tue 31st: 2088 * 110%
fat: 77.44g
|
protein: 86.07g
|
carbs: 210.49g
3485*  1397
Mon 30th: 1504 * 79%
fat: 58.75g
|
protein: 70.88g
|
carbs: 153.11g
4210*  2706
Sun 29th: 1907 * 100%
fat: 65.46g
|
protein: 98.80g
|
carbs: 122.54g
3502*  1595
Sat 28th: 1940 * 102%
fat: 62.15g
|
protein: 73.69g
|
carbs: 236.60g
3844*  1904
Fri 27th: 1582 * 83%
fat: 30.82g
|
protein: 62.54g
|
carbs: 233.16g
2160*  578
Thu 26th: 1700 * 89%
fat: 65.87g
|
protein: 45.64g
|
carbs: 258.22g
4424*  2724
Wed 25th: 1689 * 89%
fat: 52.09g
|
protein: 69.81g
|
carbs: 217.05g
2569*  880
Tue 24th: 1580 * 83%
fat: 47.57g
|
protein: 76.43g
|
carbs: 239.03g
3632*  2052
Mon 23rd: 1190 * 63%
fat: 53.87g
|
protein: 24.39g
|
carbs: 165.07g
3766*  2576
Sun 22nd: 2056 * 108%
fat: 84.67g
|
protein: 81.44g
|
carbs: 214.85g
2794*  738
Sat 21st: 2001 * 105%
fat: 68.01g
|
protein: 73.68g
|
carbs: 263.18g
4132*  2131
Fri 20th: 1798 * 95%
fat: 52.00g
|
protein: 79.56g
|
carbs: 243.68g
2142*  344
Thu 19th: 1817 * 96%
fat: 71.54g
|
protein: 146.11g
|
carbs: 155.91g
4144*  2327

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