Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 98 * 5%
fat: 0.96g
|
protein: 7.13g
|
carbs: 16.60g
2218*  2120
Fri 5th: 1748 * 87%
fat: 70.97g
|
protein: 60.99g
|
carbs: 187.98g
3595*  1847
Thu 4th: 2172 * 109%
fat: 71.45g
|
protein: 165.82g
|
carbs: 171.96g
4050*  1878
Wed 3rd: 1902 * 95%
fat: 71.68g
|
protein: 126.05g
|
carbs: 198.55g
3905*  2003
Tue 2nd: 2111 * 106%
fat: 96.29g
|
protein: 78.85g
|
carbs: 232.74g
3981*  1870
Mon 1st: 1938 * 97%
fat: 73.79g
|
protein: 61.58g
|
carbs: 192.61g
3864*  1926
January 2016
Sun 31st: 1985 * 99%
fat: 46.88g
|
protein: 57.96g
|
carbs: 289.68g
3936*  1951
Sat 30th: 2327 * 116%
fat: 104.09g
|
protein: 87.80g
|
carbs: 157.03g
4091*  1764
Fri 29th: 2093 * 105%
fat: 77.79g
|
protein: 105.53g
|
carbs: 146.27g
3804*  1711
Thu 28th: 1969 * 98%
fat: 75.42g
|
protein: 77.64g
|
carbs: 207.41g
2692*  723
Wed 27th: 2127 * 106%
fat: 67.49g
|
protein: 73.81g
|
carbs: 238.18g
2521*  394
Tue 26th: 1924 * 96%
fat: 57.93g
|
protein: 77.46g
|
carbs: 264.37g
3608*  1684
Mon 25th: 1965 * 98%
fat: 84.40g
|
protein: 83.36g
|
carbs: 236.83g
2218*  253
Sun 24th: 2036 * 102%
fat: 76.28g
|
protein: 82.17g
|
carbs: 226.03g
3978*  1942
Sat 23rd: 2233 * 112%
fat: 105.36g
|
protein: 72.48g
|
carbs: 264.17g
3621*  1388
Fri 22nd: 2147 * 107%
fat: 100.41g
|
protein: 61.63g
|
carbs: 201.88g
3545*  1398
Thu 21st: 1955 * 98%
fat: 60.67g
|
protein: 144.92g
|
carbs: 217.66g
4033*  2078
Wed 20th: 2063 * 103%
fat: 87.14g
|
protein: 122.21g
|
carbs: 153.70g
3829*  1766
Tue 19th: 1760 * 88%
fat: 73.45g
|
protein: 105.32g
|
carbs: 90.81g
3962*  2202
Mon 18th: 1880 * 94%
fat: 53.00g
|
protein: 109.55g
|
carbs: 238.13g
3564*  1684

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