Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1208 * 60%
fat: 15.13g
|
protein: 53.30g
|
carbs: 168.61g
3791*  2583
Wed 25th: 2233 * 112%
fat: 117.25g
|
protein: 72.48g
|
carbs: 213.83g
4842*  2609
Tue 24th: 1994 * 100%
fat: 84.78g
|
protein: 61.22g
|
carbs: 207.09g
4625*  2631
Mon 23rd: 2297 * 115%
fat: 110.06g
|
protein: 104.16g
|
carbs: 189.71g
2218*  79
Sun 22nd: 2266 * 113%
fat: 75.58g
|
protein: 91.43g
|
carbs: 268.20g
4372*  2106
Sat 21st: 2716 * 136%
fat: 94.87g
|
protein: 93.35g
|
carbs: 253.19g
4256*  1540
Fri 20th: 2313 * 116%
fat: 108.51g
|
protein: 83.29g
|
carbs: 283.24g
3469*  1156
Thu 19th: 2564 * 128%
fat: 113.82g
|
protein: 81.49g
|
carbs: 302.77g
4808*  2244
Wed 18th: 2216 * 111%
fat: 106.89g
|
protein: 79.98g
|
carbs: 233.09g
4872*  2656
Tue 17th: 1931 * 97%
fat: 82.21g
|
protein: 74.73g
|
carbs: 232.46g
4622*  2691
Mon 16th: 1877 * 94%
fat: 63.09g
|
protein: 61.66g
|
carbs: 160.18g
4335*  2458
Sun 15th: 2152 * 108%
fat: 92.61g
|
protein: 88.07g
|
carbs: 250.88g
2223*  71
Sat 14th: 2504 * 125%
fat: 77.38g
|
protein: 103.85g
|
carbs: 171.27g
4303*  1799
Fri 13th: 2307 * 115%
fat: 78.77g
|
protein: 104.39g
|
carbs: 281.85g
3886*  1579
Thu 12th: 2301 * 115%
fat: 74.83g
|
protein: 58.53g
|
carbs: 323.90g
4063*  1762
Wed 11th: 2036 * 102%
fat: 56.54g
|
protein: 77.61g
|
carbs: 262.73g
4900*  2864
Tue 10th: 2196 * 110%
fat: 78.51g
|
protein: 49.71g
|
carbs: 269.58g
4556*  2360
Mon 9th: 2390 * 120%
fat: 83.47g
|
protein: 99.21g
|
carbs: 238.80g
4071*  1681
Sun 8th: 2036 * 102%
fat: 85.73g
|
protein: 81.63g
|
carbs: 198.73g
2227*  191
Sat 7th: 2037 * 102%
fat: 84.06g
|
protein: 83.05g
|
carbs: 124.00g
3854*  1817

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