Register  |  Sign In

Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1834 * 87%
fat: 63.39g
|
protein: 93.46g
|
carbs: 232.36g
3185*  1351
Thu 17th: 2066 * 98%
fat: 76.33g
|
protein: 97.87g
|
carbs: 254.50g
2052*  14
Wed 16th: 1938 * 92%
fat: 65.07g
|
protein: 88.46g
|
carbs: 257.62g
3226*  1288
Tue 15th: 1872 89%
fat: 52.29g
|
protein: 48.02g
|
carbs: 319.85g
3275*  1403
Mon 14th: 2052 * 98%
fat: 53.58g
|
protein: 51.22g
|
carbs: 355.59g
2982*  930
Sun 13th: 1740 * 83%
fat: 46.40g
|
protein: 69.64g
|
carbs: 203.28g
2060*  320
Sat 12th: 2014 * 96%
fat: 69.80g
|
protein: 86.99g
|
carbs: 171.72g
3380*  1366
Fri 11th: 1910 * 91%
fat: 47.43g
|
protein: 54.81g
|
carbs: 323.22g
3412*  1502
Thu 10th: 2094 * 100%
fat: 88.32g
|
protein: 73.10g
|
carbs: 241.13g
2466*  372
Wed 9th: 930 * 44%
fat: 0.00g
|
protein: 0.00g
|
carbs: 232.00g
3498*  2568
Tue 8th: 938 * 45%
fat: 0.00g
|
protein: 0.00g
|
carbs: 243.24g
3032*  2094
Mon 7th: 2030 * 97%
fat: 43.86g
|
protein: 79.09g
|
carbs: 336.31g
3163*  1133
Sun 6th: 1811 * 86%
fat: 84.22g
|
protein: 81.48g
|
carbs: 170.39g
2060*  249
Sat 5th: 1655 * 79%
fat: 35.05g
|
protein: 83.15g
|
carbs: 184.19g
3422*  1767
Fri 4th: 1978 * 94%
fat: 80.63g
|
protein: 78.30g
|
carbs: 251.39g
3026*  1048
Thu 3rd: 1761 * 84%
fat: 32.09g
|
protein: 107.74g
|
carbs: 196.74g
3284*  1523
Wed 2nd: 1584 * 75%
fat: 35.02g
|
protein: 40.99g
|
carbs: 267.53g
3156*  1572
Tue 1st: 2028 * 97%
fat: 85.64g
|
protein: 73.72g
|
carbs: 220.79g
3386*  1358
March 2014
Mon 31st: 1906 * 91%
fat: 65.18g
|
protein: 82.19g
|
carbs: 252.77g
2885*  979
Sun 30th: 1769 * 84%
fat: 47.49g
|
protein: 55.88g
|
carbs: 269.24g
3674*  1905

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.