Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 102 * 5%
fat: 1.73g
|
protein: 3.23g
|
carbs: 18.75g
- -
Wed 28th: 2072 * 104%
fat: 49.94g
|
protein: 72.94g
|
carbs: 279.49g
2151*  79
Tue 27th: 1587 * 79%
fat: 61.73g
|
protein: 86.02g
|
carbs: 169.55g
2133*  546
Mon 26th: 1663 * 83%
fat: 89.12g
|
protein: 79.77g
|
carbs: 123.70g
2151*  488
Sun 25th: 2149 * 107%
fat: 72.51g
|
protein: 71.64g
|
carbs: 248.75g
2151*  2
Sat 24th: 2355 * 118%
fat: 95.21g
|
protein: 107.41g
|
carbs: 202.31g
2151*  204
Fri 23rd: 2103 * 105%
fat: 90.45g
|
protein: 99.07g
|
carbs: 123.73g
2151*  48
Thu 22nd: 2227 * 111%
fat: 70.17g
|
protein: 85.42g
|
carbs: 235.96g
2151*  76
Wed 21st: 2244 * 112%
fat: 78.49g
|
protein: 98.65g
|
carbs: 179.56g
2151*  93
Tue 20th: 1752 * 88%
fat: 69.81g
|
protein: 76.10g
|
carbs: 125.97g
2151*  399
Mon 19th: 2140 * 107%
fat: 79.38g
|
protein: 85.79g
|
carbs: 227.05g
2151*  11
Sun 18th: 2094 * 105%
fat: 86.80g
|
protein: 131.74g
|
carbs: 130.72g
2142*  48
Sat 17th: 2050 * 102%
fat: 59.97g
|
protein: 77.22g
|
carbs: 222.18g
2151*  101
Fri 16th: 2128 * 106%
fat: 86.77g
|
protein: 128.57g
|
carbs: 150.94g
2151*  23
Thu 15th: 2137 * 107%
fat: 42.60g
|
protein: 108.12g
|
carbs: 217.37g
2160*  23
Wed 14th: 2076 * 104%
fat: 88.02g
|
protein: 94.89g
|
carbs: 197.92g
3766*  1690
Tue 13th: 2709 * 135%
fat: 100.72g
|
protein: 86.73g
|
carbs: 362.14g
4023*  1314
Mon 12th: 2073 * 104%
fat: 72.90g
|
protein: 91.75g
|
carbs: 204.99g
3658*  1585
Sun 11th: 1917 * 96%
fat: 49.55g
|
protein: 107.15g
|
carbs: 288.02g
2516*  599
Sat 10th: 1843 * 92%
fat: 61.55g
|
protein: 64.98g
|
carbs: 230.50g
2160*  317

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