Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 642 * 32%
fat: 11.62g
|
protein: 24.09g
|
carbs: 109.06g
3456*  2814
Wed 25th: 2003 * 100%
fat: 80.56g
|
protein: 75.04g
|
carbs: 247.15g
3113*  1110
Wed 11th: 768 * 38%
fat: 21.01g
|
protein: 9.44g
|
carbs: 132.58g
2196*  1428
Tue 10th: 2106 * 105%
fat: 45.02g
|
protein: 62.40g
|
carbs: 221.66g
3517*  1411
Mon 9th: 2449 * 122%
fat: 86.09g
|
protein: 133.96g
|
carbs: 246.63g
2205*  244
Sun 8th: 2386 * 119%
fat: 68.93g
|
protein: 84.36g
|
carbs: 285.91g
3159*  773
Sat 7th: 2054 * 103%
fat: 64.62g
|
protein: 76.68g
|
carbs: 261.17g
3165*  1111
Fri 6th: 1846 * 92%
fat: 63.63g
|
protein: 70.20g
|
carbs: 224.82g
2930*  1084
Thu 5th: 1601 * 80%
fat: 55.45g
|
protein: 80.65g
|
carbs: 135.94g
2852*  1251
Wed 4th: 1998 * 100%
fat: 42.30g
|
protein: 93.96g
|
carbs: 196.19g
2758*  760
Tue 3rd: 1765 * 88%
fat: 65.40g
|
protein: 66.80g
|
carbs: 145.71g
2196*  431
Mon 2nd: 1911 * 96%
fat: 52.33g
|
protein: 69.15g
|
carbs: 231.59g
2580*  669
Sun 1st: 1994 * 100%
fat: 89.37g
|
protein: 106.34g
|
carbs: 169.68g
2186*  192
January 2015
Sat 31st: 1843 * 92%
fat: 53.59g
|
protein: 71.99g
|
carbs: 192.56g
2214*  371
Fri 30th: 1929 * 96%
fat: 68.24g
|
protein: 79.32g
|
carbs: 224.69g
3553*  1624
Thu 29th: 1634 * 82%
fat: 44.27g
|
protein: 78.55g
|
carbs: 212.47g
3431*  1797
Wed 28th: 2006 * 100%
fat: 81.62g
|
protein: 80.57g
|
carbs: 248.72g
3348*  1342
Tue 27th: 2005 * 100%
fat: 54.19g
|
protein: 93.04g
|
carbs: 278.53g
3442*  1437
Mon 26th: 2049 * 102%
fat: 93.32g
|
protein: 97.79g
|
carbs: 211.35g
4072*  2023
Sun 25th: 2119 * 106%
fat: 60.48g
|
protein: 97.33g
|
carbs: 266.98g
3806*  1687

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