Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1894 * 100%
fat: 45.55g
|
protein: 62.66g
|
carbs: 187.48g
2151*  257
Thu 20th: 2031 * 107%
fat: 69.78g
|
protein: 95.87g
|
carbs: 207.48g
2142*  111
Wed 19th: 1959 * 103%
fat: 60.75g
|
protein: 81.60g
|
carbs: 191.72g
2151*  192
Tue 18th: 2096 * 110%
fat: 71.66g
|
protein: 81.27g
|
carbs: 202.89g
2160*  64
Mon 17th: 2138 * 113%
fat: 67.00g
|
protein: 83.99g
|
carbs: 261.65g
2151*  13
Sun 16th: 2035 * 107%
fat: 67.15g
|
protein: 79.65g
|
carbs: 186.00g
2160*  125
Sat 15th: 1450 * 76%
fat: 35.31g
|
protein: 35.77g
|
carbs: 198.90g
2477*  1027
Fri 14th: 2187 * 115%
fat: 79.93g
|
protein: 55.74g
|
carbs: 263.83g
3524*  1337
Thu 13th: 1683 * 89%
fat: 42.59g
|
protein: 59.90g
|
carbs: 216.72g
4360*  2677
Wed 12th: 2205 * 116%
fat: 94.72g
|
protein: 106.05g
|
carbs: 181.37g
3505*  1300
Tue 11th: 2009 * 106%
fat: 81.25g
|
protein: 87.29g
|
carbs: 187.57g
3341*  1332
Mon 10th: 1877 * 99%
fat: 64.13g
|
protein: 86.13g
|
carbs: 143.40g
4238*  2361
Sun 9th: 1939 * 102%
fat: 71.54g
|
protein: 55.08g
|
carbs: 259.04g
2140*  201
Sat 8th: 1934 * 102%
fat: 77.73g
|
protein: 76.62g
|
carbs: 184.43g
3769*  1835
Fri 7th: 1716 * 90%
fat: 66.21g
|
protein: 70.78g
|
carbs: 124.35g
2620*  904
Thu 6th: 1498 * 79%
fat: 34.40g
|
protein: 60.98g
|
carbs: 211.25g
2624*  1126
Wed 5th: 2154 * 113%
fat: 96.05g
|
protein: 87.36g
|
carbs: 206.47g
4247*  2093
Tue 4th: 1967 * 104%
fat: 67.52g
|
protein: 63.19g
|
carbs: 184.97g
4187*  2220
Mon 3rd: 2131 * 112%
fat: 58.40g
|
protein: 95.64g
|
carbs: 218.89g
2580*  449
Sun 2nd: 1906 * 100%
fat: 60.92g
|
protein: 39.11g
|
carbs: 253.33g
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