Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 381 * 19%
fat: 12.32g
|
protein: 15.09g
|
carbs: 50.29g
2151*  1770
Tue 6th: 2034 * 102%
fat: 92.25g
|
protein: 69.87g
|
carbs: 117.63g
2831*  797
Mon 5th: 1979 * 99%
fat: 72.47g
|
protein: 70.74g
|
carbs: 159.67g
2160*  181
Sun 4th: 1635 * 82%
fat: 44.06g
|
protein: 40.00g
|
carbs: 231.29g
3107*  1472
Sat 3rd: 1827 * 91%
fat: 93.66g
|
protein: 70.14g
|
carbs: 192.03g
2156*  329
Fri 2nd: 2103 * 105%
fat: 72.45g
|
protein: 99.09g
|
carbs: 222.66g
3761*  1658
Thu 1st: 2043 * 102%
fat: 67.25g
|
protein: 85.37g
|
carbs: 251.92g
2885*  842
November 2016
Wed 30th: 1825 * 91%
fat: 88.90g
|
protein: 74.17g
|
carbs: 187.69g
2589*  764
Tue 29th: 2093 * 105%
fat: 53.96g
|
protein: 95.64g
|
carbs: 235.96g
3433*  1340
Mon 28th: 1886 * 94%
fat: 67.34g
|
protein: 47.87g
|
carbs: 265.25g
4221*  2335
Sun 27th: 2115 * 106%
fat: 69.19g
|
protein: 56.48g
|
carbs: 231.28g
3521*  1406
Sat 26th: 2119 * 106%
fat: 68.41g
|
protein: 65.84g
|
carbs: 219.76g
4008*  1889
Fri 25th: 1954 * 98%
fat: 86.04g
|
protein: 59.70g
|
carbs: 199.38g
3721*  1767
Thu 24th: 1428 * 71%
fat: 37.01g
|
protein: 83.05g
|
carbs: 197.92g
2814*  1386
Wed 23rd: 1921 * 96%
fat: 54.70g
|
protein: 77.37g
|
carbs: 236.99g
4179*  2258
Tue 22nd: 1778 * 89%
fat: 55.17g
|
protein: 55.71g
|
carbs: 198.46g
4103*  2325
Mon 21st: 2093 * 105%
fat: 60.90g
|
protein: 69.93g
|
carbs: 255.96g
4130*  2037
Sun 20th: 1855 * 93%
fat: 68.74g
|
protein: 70.92g
|
carbs: 161.48g
4087*  2232
Sat 19th: 2117 * 106%
fat: 88.70g
|
protein: 77.90g
|
carbs: 226.42g
3612*  1495
Fri 18th: 1862 * 93%
fat: 52.69g
|
protein: 54.78g
|
carbs: 218.25g
3585*  1723

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