Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 24th: 1747 * 97%
fat: 50.89g
|
protein: 67.08g
|
carbs: 200.69g
3377*  1630
Thu 23rd: 1924 * 107%
fat: 40.37g
|
protein: 90.49g
|
carbs: 244.76g
3629*  1705
Wed 22nd: 1917 * 106%
fat: 75.62g
|
protein: 91.35g
|
carbs: 171.47g
4170*  2253
Tue 21st: 1773 * 98%
fat: 49.22g
|
protein: 64.17g
|
carbs: 224.55g
3750*  1977
Mon 20th: 1838 * 102%
fat: 77.03g
|
protein: 49.90g
|
carbs: 187.10g
3563*  1725
Sun 19th: 2077 * 115%
fat: 59.82g
|
protein: 70.71g
|
carbs: 203.24g
2151*  74
Sat 18th: 1948 * 108%
fat: 114.13g
|
protein: 100.78g
|
carbs: 83.80g
2151*  203
Fri 17th: 1881 * 104%
fat: 98.87g
|
protein: 68.45g
|
carbs: 178.58g
3750*  1869
Thu 16th: 2020 * 112%
fat: 47.13g
|
protein: 118.46g
|
carbs: 254.22g
3671*  1651
Wed 15th: 1817 * 101%
fat: 76.01g
|
protein: 72.41g
|
carbs: 213.51g
4449*  2632
Tue 14th: 1912 * 106%
fat: 64.98g
|
protein: 64.07g
|
carbs: 234.05g
3721*  1809
Mon 13th: 1665 * 92%
fat: 69.36g
|
protein: 84.72g
|
carbs: 134.65g
4339*  2674
Sun 12th: 1842 * 102%
fat: 35.41g
|
protein: 70.47g
|
carbs: 251.05g
2994*  1152
Sat 11th: 2163 * 120%
fat: 95.84g
|
protein: 64.07g
|
carbs: 208.62g
3942*  1779
Fri 10th: 1629 * 90%
fat: 53.35g
|
protein: 60.43g
|
carbs: 214.01g
3554*  1925
Thu 9th: 1802 * 100%
fat: 74.83g
|
protein: 56.93g
|
carbs: 196.26g
2702*  900
Wed 8th: 1897 * 105%
fat: 73.79g
|
protein: 78.15g
|
carbs: 226.01g
3956*  2059
Tue 7th: 1926 * 107%
fat: 58.46g
|
protein: 63.74g
|
carbs: 232.86g
2850*  924
Mon 6th: 1954 * 109%
fat: 66.37g
|
protein: 49.41g
|
carbs: 199.70g
3769*  1815
Sun 5th: 2049 * 114%
fat: 80.51g
|
protein: 94.37g
|
carbs: 244.57g
2785*  736

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