Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1813 * 91%
fat: 66.99g
|
protein: 91.79g
|
carbs: 183.68g
3228*  1415
Thu 23rd: 1642 * 82%
fat: 50.96g
|
protein: 64.01g
|
carbs: 254.80g
3831*  2189
Wed 22nd: 1935 * 97%
fat: 43.42g
|
protein: 54.91g
|
carbs: 280.47g
4164*  2229
Tue 21st: 1947 * 97%
fat: 83.64g
|
protein: 119.00g
|
carbs: 172.44g
3675*  1728
Mon 20th: 1999 * 100%
fat: 50.92g
|
protein: 110.84g
|
carbs: 195.35g
4174*  2175
Sun 19th: 1619 * 81%
fat: 62.54g
|
protein: 58.91g
|
carbs: 216.78g
3562*  1943
Sat 18th: 1798 * 90%
fat: 42.52g
|
protein: 32.92g
|
carbs: 314.70g
4300*  2502
Fri 17th: 1920 * 96%
fat: 65.99g
|
protein: 66.92g
|
carbs: 226.25g
3572*  1652
Thu 16th: 1969 * 98%
fat: 58.60g
|
protein: 69.50g
|
carbs: 247.17g
3928*  1959
Wed 15th: 1885 * 94%
fat: 58.05g
|
protein: 87.18g
|
carbs: 249.39g
4135*  2250
Tue 14th: 1499 * 75%
fat: 52.55g
|
protein: 91.27g
|
carbs: 175.62g
3812*  2313
Mon 13th: 1809 * 90%
fat: 85.36g
|
protein: 121.36g
|
carbs: 149.43g
3856*  2047
Sun 12th: 1854 * 93%
fat: 69.84g
|
protein: 72.73g
|
carbs: 235.74g
2866*  1012
Sat 11th: 2190 * 110%
fat: 78.43g
|
protein: 131.60g
|
carbs: 180.58g
4135*  1945
Fri 10th: 2142 * 107%
fat: 87.35g
|
protein: 91.64g
|
carbs: 262.46g
3822*  1680
Thu 9th: 1994 * 100%
fat: 66.25g
|
protein: 98.64g
|
carbs: 204.06g
3812*  1818
Wed 8th: 1878 * 94%
fat: 91.47g
|
protein: 104.54g
|
carbs: 159.85g
3822*  1944
Tue 7th: 2088 * 104%
fat: 80.24g
|
protein: 77.47g
|
carbs: 245.79g
3831*  1743
Mon 6th: 2152 * 108%
fat: 94.01g
|
protein: 79.52g
|
carbs: 272.57g
2547*  395
Sun 5th: 2177 * 109%
fat: 79.86g
|
protein: 126.90g
|
carbs: 186.57g
2186*  9

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