Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1683 * 84%
fat: 30.04g
|
protein: 59.56g
|
carbs: 203.47g
2060*  377
Fri 21st: 1992 * 100%
fat: 72.33g
|
protein: 91.00g
|
carbs: 186.90g
3475*  1483
Thu 20th: 1714 * 86%
fat: 57.88g
|
protein: 89.87g
|
carbs: 185.76g
2961*  1247
Wed 19th: 1719 * 86%
fat: 69.54g
|
protein: 69.80g
|
carbs: 205.86g
3638*  1919
Tue 18th: 2136 * 107%
fat: 66.13g
|
protein: 110.23g
|
carbs: 276.64g
3433*  1297
Mon 17th: 2031 * 102%
fat: 75.79g
|
protein: 65.78g
|
carbs: 282.59g
3624*  1593
Sun 16th: 2212 * 111%
fat: 104.11g
|
protein: 70.51g
|
carbs: 232.22g
3089*  877
Sat 15th: 1987 * 99%
fat: 83.59g
|
protein: 47.01g
|
carbs: 286.37g
3680*  1693
Fri 14th: 1411 * 71%
fat: 46.11g
|
protein: 57.40g
|
carbs: 197.11g
2060*  649
Thu 13th: 1987 * 99%
fat: 65.46g
|
protein: 113.61g
|
carbs: 245.36g
3369*  1382
Wed 12th: 1977 * 99%
fat: 82.72g
|
protein: 83.87g
|
carbs: 238.10g
3520*  1543
Tue 11th: 1852 * 93%
fat: 35.84g
|
protein: 85.00g
|
carbs: 240.79g
3394*  1542
Mon 10th: 1868 * 93%
fat: 65.26g
|
protein: 46.26g
|
carbs: 287.36g
3682*  1814
Sun 9th: 1816 * 91%
fat: 51.54g
|
protein: 42.56g
|
carbs: 285.50g
3439*  1623
Sat 8th: 1937 * 97%
fat: 53.72g
|
protein: 41.57g
|
carbs: 209.68g
3268*  1331
Fri 7th: 2186 * 109%
fat: 104.61g
|
protein: 46.99g
|
carbs: 231.43g
3050*  864
Thu 6th: 1910 * 96%
fat: 57.70g
|
protein: 52.43g
|
carbs: 265.75g
3870*  1960
Wed 5th: 1765 * 88%
fat: 58.05g
|
protein: 98.86g
|
carbs: 210.42g
3521*  1756
Tue 4th: 1957 * 98%
fat: 82.52g
|
protein: 83.77g
|
carbs: 208.14g
3601*  1644
Mon 3rd: 1788 * 89%
fat: 81.28g
|
protein: 76.48g
|
carbs: 178.65g
3421*  1633

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