Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 2424 * 121%
fat: 92.32g
|
protein: 101.56g
|
carbs: 278.57g
3132*  708
Wed 26th: 1850 * 92%
fat: 62.60g
|
protein: 99.71g
|
carbs: 191.24g
2531*  681
Tue 25th: 2035 * 102%
fat: 84.41g
|
protein: 104.74g
|
carbs: 175.04g
3724*  1689
Mon 24th: 1999 * 100%
fat: 69.61g
|
protein: 96.83g
|
carbs: 188.93g
3561*  1562
Sun 23rd: 1324 * 66%
fat: 45.14g
|
protein: 47.40g
|
carbs: 134.00g
- -
Sat 22nd: 2023 * 101%
fat: 60.04g
|
protein: 71.56g
|
carbs: 213.47g
2060*  37
Fri 21st: 1992 * 100%
fat: 72.33g
|
protein: 91.00g
|
carbs: 186.90g
3475*  1483
Thu 20th: 1714 * 86%
fat: 57.88g
|
protein: 89.87g
|
carbs: 185.76g
2961*  1247
Wed 19th: 1719 * 86%
fat: 69.54g
|
protein: 69.80g
|
carbs: 205.86g
3638*  1919
Tue 18th: 2136 * 107%
fat: 66.13g
|
protein: 110.23g
|
carbs: 276.64g
3433*  1297
Mon 17th: 2031 * 102%
fat: 75.79g
|
protein: 65.78g
|
carbs: 282.59g
3624*  1593
Sun 16th: 2212 * 111%
fat: 104.11g
|
protein: 70.51g
|
carbs: 232.22g
3089*  877
Sat 15th: 1987 * 99%
fat: 83.59g
|
protein: 47.01g
|
carbs: 286.37g
3680*  1693
Fri 14th: 1411 * 71%
fat: 46.11g
|
protein: 57.40g
|
carbs: 197.11g
2060*  649
Thu 13th: 1987 * 99%
fat: 65.46g
|
protein: 113.61g
|
carbs: 245.36g
3369*  1382
Wed 12th: 1977 * 99%
fat: 82.72g
|
protein: 83.87g
|
carbs: 238.10g
3520*  1543
Tue 11th: 1852 * 93%
fat: 35.84g
|
protein: 85.00g
|
carbs: 240.79g
3394*  1542
Mon 10th: 1868 * 93%
fat: 65.26g
|
protein: 46.26g
|
carbs: 287.36g
3682*  1814
Sun 9th: 1816 * 91%
fat: 51.54g
|
protein: 42.56g
|
carbs: 285.50g
3439*  1623
Sat 8th: 1937 * 97%
fat: 53.72g
|
protein: 41.57g
|
carbs: 209.68g
3268*  1331

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