Weigh In record (no journal entry) for 12 September 2012
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2137 kcal
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Fat: 65.03g | Prot: 94.01g | Carb: 164.27g.
Breakfast: bacon, home fries, egg, coffee, whole wheat toast. Dinner: sprouts, salmon, wine, green salad, itaian bread. Snacks/Other: canadian club, molten chocolate cake, expresso, crown royal. more...
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2140 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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Lou Bortolin's weight history
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