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Lou Bortolin
Journal
02 Nov 12
Lou Bortolin's Journal, 02 November 2012
Lou Bortolin's Profile
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Weigh In record (no journal entry) for 02 November 2012
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
2069 kcal
Fat: 87.44g | Prot: 100.68g | Carb: 222.09g.
Breakfast:
papaya pineapple orange smoothie, cheese, bagel.
Lunch:
pomegranate.
Dinner:
fish and chips.
Snacks/Other:
chocolate bar, peach.
more...
3382 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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