Wednesday 26 September I started doing P90X Core synergy again only for 40 minutes couldnt manage any more today am aching a bit but tomorrow am doing YOGA
Diet Calendar Entries for 27 September 2012:
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274 kcal
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Fat: 5.98g | Prot: 10.08g | Carb: 46.81g.
Breakfast: english breakfast tea with sugar, Cappuccino. Lunch: minestrone. more...
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2395 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 43 minutes, housework - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 17 minutes. more...
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