Dianapaula's Journal, 27 September 2012

Wednesday 26 September I started doing P90X Core synergy again only for 40 minutes couldnt manage any more today am aching a bit but tomorrow am doing YOGA

Diet Calendar Entries for 27 September 2012:
274 kcal Fat: 5.98g | Prot: 10.08g | Carb: 46.81g.   Breakfast: Cappuccino, english breakfast tea with sugar. Lunch: minestrone. more...
2395 kcal Activities & Exercise: Desk Work - 3 hours, Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 43 minutes, housework - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 17 minutes. more...
on diet Dianapaula's own diet  



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