Am not losing as much as I'd like so now will cut out olive oil & dairy. After reading Eat to Live I shouldnt be eating those anyway
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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234 kcal
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Fat: 4.48g | Prot: 6.08g | Carb: 45.81g.
Breakfast: english breakfast tea with sugar, Cappuccino, kiwi. more...
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steady weight
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