Dianapaula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 12th: 2260 * 188%
fat: 85.54g
|
protein: 62.80g
|
carbs: 267.94g
1678*  582
Sun 7th: 802 * 67%
fat: 16.04g
|
protein: 28.01g
|
carbs: 141.39g
- -
Sat 6th: 1075 * 90%
fat: 80.65g
|
protein: 47.48g
|
carbs: 62.57g
- -
Wed 3rd: 234 * 20%
fat: 4.48g
|
protein: 6.08g
|
carbs: 45.81g
- -
Tue 2nd: 2017 * 168%
fat: 29.14g
|
protein: 87.30g
|
carbs: 357.75g
1926*  91
September 2012
Sun 30th: 809 * 67%
fat: 37.32g
|
protein: 22.17g
|
carbs: 102.29g
- -
Thu 27th: 274 * 23%
fat: 5.98g
|
protein: 10.08g
|
carbs: 46.81g
2395*  2121
Wed 26th: 922 * 77%
fat: 31.39g
|
protein: 51.46g
|
carbs: 115.68g
1890*  968
Tue 25th: 954 * 80%
fat: 40.29g
|
protein: 75.22g
|
carbs: 76.21g
1717  763
Mon 24th: 1471 * 123%
fat: 74.57g
|
protein: 120.47g
|
carbs: 83.09g
2273*  802
Sun 23rd: 1683 * 140%
fat: 56.99g
|
protein: 40.91g
|
carbs: 200.06g
1638  45
Sat 22nd: 169 * 14%
fat: 1.00g
|
protein: 2.51g
|
carbs: 40.73g
1693*  1524
Fri 21st: 365 * 30%
fat: 8.89g
|
protein: 13.18g
|
carbs: 54.40g
- -
Thu 20th: 675 * 56%
fat: 4.95g
|
protein: 19.83g
|
carbs: 145.90g
- -
Tue 18th: 805 * 67%
fat: 27.75g
|
protein: 50.41g
|
carbs: 98.09g
2208*  1403
Sun 16th: 480 * 40%
fat: 22.26g
|
protein: 37.27g
|
carbs: 33.96g
1638  1158
Sat 15th: 952 * 79%
fat: 28.40g
|
protein: 56.21g
|
carbs: 118.91g
2323  1371
Fri 14th: 1699 * 142%
fat: 36.41g
|
protein: 145.30g
|
carbs: 149.68g
- -
Thu 13th: 1011 67%
fat: 36.72g
|
protein: 54.96g
|
carbs: 119.34g
- -
Sat 1st: 2332 * -
fat: 44.70g
|
protein: 44.18g
|
carbs: 175.68g
- -

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