Weigh In record (no journal entry) for 26 September 2012
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241.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1293 kcal
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Fat: 49.12g | Prot: 49.03g | Carb: 171.76g.
Breakfast: Smooth Peanut Butter (with Salt) , 12-Grain Bread. Lunch: Apple Slices, French Fries (Kids), Cheeseburger, Sweet Tea (Medium), Banana Bread. Snacks/Other: Original Beef Steak (1 oz). more...
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gaining 0.7 lb a week
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