Weigh In record (no journal entry) for 02 February 2013
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221.2 lb
Lost so far: 17.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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529 kcal
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Fat: 7.98g | Prot: 9.76g | Carb: 105.74g.
Breakfast: Cream Cheese, Coffee (Brewed From Grounds), 100% Pure Orange Juice, Blueberry Bagel. Snacks/Other: Apple Juice, Pumpkin Bread. more...
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losing 1.1 lb a week
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