BJw1330's Journal, 26 September 2012

im at 268 yaya i feel great im more happy energetic i can kinda tell ive lost weight im dont feel bloated wich is a big plus :) ive been doing great at work and went walking the other day and things that normaly made me feel like i was dying wernt so bad i cant wait till chirstmas and some smaller cloths
268.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
987 kcal Fat: 15.65g | Prot: 64.21g | Carb: 127.15g.   Breakfast: coffee and sugar. Lunch: green onions, sour cream, strawberries , Orange Juice, cucumber , grapes . Dinner: baked chicken breast, broccoli noodles. more...
4825 kcal Activities & Exercise: Shopping - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet BJw1330's own diet   losing 14.0 lb a week

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