| December 2012 |
| Wed 5th: |
490
|
20%
|
fat: 20.89g |
| |
protein: 6.27g |
| |
carbs: 72.47g |
|
-
|
-
|
| Tue 4th: |
1496
|
62%
|
fat: 57.49g |
| |
protein: 66.19g |
| |
carbs: 173.36g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
420 *
|
18%
|
fat: 12.00g |
| |
protein: 3.02g |
| |
carbs: 76.42g |
|
-
|
-
|
| Tue 13th: |
1478 *
|
62%
|
fat: 63.63g |
| |
protein: 54.38g |
| |
carbs: 173.80g |
|
-
|
-
|
| Mon 12th: |
1196 *
|
50%
|
fat: 45.89g |
| |
protein: 52.87g |
| |
carbs: 147.95g |
|
-
|
-
|
| Sun 11th: |
1185 *
|
49%
|
fat: 44.22g |
| |
protein: 41.04g |
| |
carbs: 161.44g |
|
-
|
-
|
| Sat 10th: |
1418 *
|
59%
|
fat: 72.32g |
| |
protein: 64.28g |
| |
carbs: 130.49g |
|
-
|
-
|
| Fri 9th: |
1402 *
|
58%
|
fat: 36.87g |
| |
protein: 67.94g |
| |
carbs: 203.65g |
|
-
|
-
|
| Thu 8th: |
1397 *
|
58%
|
fat: 20.98g |
| |
protein: 52.57g |
| |
carbs: 230.07g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1152 *
|
48%
|
fat: 56.45g |
| |
protein: 65.25g |
| |
carbs: 103.80g |
|
-
|
-
|
| Sat 29th: |
1715 *
|
71%
|
fat: 80.47g |
| |
protein: 77.16g |
| |
carbs: 173.93g |
|
-
|
-
|
| Fri 28th: |
289 *
|
12%
|
fat: 3.50g |
| |
protein: 6.03g |
| |
carbs: 60.19g |
|
4546*
|
 4257
|
| Thu 27th: |
682 *
|
28%
|
fat: 22.48g |
| |
protein: 64.08g |
| |
carbs: 51.33g |
|
4742*
|
4060
|
| Wed 26th: |
987 *
|
41%
|
fat: 15.65g |
| |
protein: 64.21g |
| |
carbs: 127.15g |
|
4825*
|
3838
|
| Tue 25th: |
1274 *
|
46%
|
fat: 42.92g |
| |
protein: 54.18g |
| |
carbs: 169.41g |
|
4489*
|
3215
|
| Mon 24th: |
1237 *
|
44%
|
fat: 57.86g |
| |
protein: 53.18g |
| |
carbs: 124.76g |
|
4411*
|
3174
|
| Sun 23rd: |
941 *
|
34%
|
fat: 29.48g |
| |
protein: 33.55g |
| |
carbs: 136.87g |
|
4594*
|
3653
|
| Sat 22nd: |
1240 *
|
44%
|
fat: 33.11g |
| |
protein: 41.74g |
| |
carbs: 189.38g |
|
4279*
|
3039
|
| Fri 21st: |
1063 *
|
-
|
fat: 38.76g |
| |
protein: 41.83g |
| |
carbs: 142.68g |
|
4943*
|
3880
|
| Thu 20th: |
902 *
|
-
|
fat: 34.84g |
| |
protein: 50.93g |
| |
carbs: 91.59g |
|
4903*
|
4001
|
