PENSK8R's Journal, 26 September 2012

144.8 lb Lost so far: 22.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 45.12g | Prot: 83.06g | Carb: 137.71g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Lemon Pepper Fish. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Carbsmart Fudge Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie, Diced Peaches No Sugar Added. more...

1697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...