Weigh In record (no journal entry) for 25 September 2012
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144.4 lb
Lost so far: 22.4 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1457 kcal
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Fat: 72.30g | Prot: 89.56g | Carb: 131.60g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water (Bottle). Lunch: Natural Spring Water (Bottle), Smart Creations Meatloaf. Dinner: Sour Cream, Ground Turkey (Cooked), Sweet Onions , Multigrain Tortilla Chips, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Carbsmart Fudge Bar, White Spearmint Sugarless Gum, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, Probiotic Light Yogurt - Peach. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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