Weigh In record (no journal entry) for 25 September 2012
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1226 kcal
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Fat: 31.13g | Prot: 59.32g | Carb: 184.32g.
Breakfast: Fruit and Maple Oatmeal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Portabella Mushrooms (Grilled), Multigrain Bread. Dinner: Italian Bread , Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Pears, Energy Drink, Oatmeal Cookies (Soft Type). more...
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2293 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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