| December 2012 |
| Wed 19th: |
1237 *
|
95%
|
fat: 55.50g |
| |
protein: 42.40g |
| |
carbs: 144.91g |
|
-
|
-
|
| Tue 18th: |
540 *
|
42%
|
fat: 14.79g |
| |
protein: 29.01g |
| |
carbs: 75.09g |
|
-
|
-
|
| Mon 17th: |
1086 *
|
84%
|
fat: 48.05g |
| |
protein: 45.18g |
| |
carbs: 122.60g |
|
-
|
-
|
| Mon 10th: |
1210 *
|
93%
|
fat: 59.49g |
| |
protein: 89.94g |
| |
carbs: 95.54g |
|
-
|
-
|
| Fri 7th: |
1319 *
|
101%
|
fat: 43.24g |
| |
protein: 64.56g |
| |
carbs: 166.54g |
|
-
|
-
|
| Thu 6th: |
1418 *
|
109%
|
fat: 59.30g |
| |
protein: 82.27g |
| |
carbs: 134.85g |
|
-
|
-
|
| Wed 5th: |
1427 *
|
110%
|
fat: 67.96g |
| |
protein: 89.70g |
| |
carbs: 130.29g |
|
-
|
-
|
| Tue 4th: |
778 *
|
60%
|
fat: 18.96g |
| |
protein: 34.92g |
| |
carbs: 119.25g |
|
-
|
-
|
| Mon 3rd: |
1311 *
|
101%
|
fat: 55.70g |
| |
protein: 113.88g |
| |
carbs: 136.19g |
|
-
|
-
|
| Sun 2nd: |
1154 *
|
89%
|
fat: 45.86g |
| |
protein: 56.50g |
| |
carbs: 126.41g |
|
-
|
-
|
| Sat 1st: |
1118 *
|
86%
|
fat: 25.18g |
| |
protein: 100.69g |
| |
carbs: 115.25g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1156 *
|
89%
|
fat: 44.47g |
| |
protein: 65.82g |
| |
carbs: 129.15g |
|
-
|
-
|
| Tue 27th: |
1124 *
|
86%
|
fat: 38.31g |
| |
protein: 50.01g |
| |
carbs: 160.30g |
|
-
|
-
|
| Mon 26th: |
1406 *
|
108%
|
fat: 51.41g |
| |
protein: 77.87g |
| |
carbs: 169.83g |
|
-
|
-
|
| Wed 21st: |
791 *
|
61%
|
fat: 17.28g |
| |
protein: 37.69g |
| |
carbs: 122.27g |
|
-
|
-
|
| Sun 18th: |
1275 *
|
98%
|
fat: 44.62g |
| |
protein: 96.34g |
| |
carbs: 122.28g |
|
-
|
-
|
| Fri 16th: |
465 *
|
36%
|
fat: 17.22g |
| |
protein: 28.86g |
| |
carbs: 44.96g |
|
1695*
|
 1230
|
| Thu 15th: |
1303 *
|
100%
|
fat: 65.68g |
| |
protein: 63.28g |
| |
carbs: 115.43g |
|
2279*
|
976
|
| Wed 14th: |
791 *
|
61%
|
fat: 17.28g |
| |
protein: 37.69g |
| |
carbs: 122.27g |
|
-
|
-
|
| Tue 13th: |
897 *
|
69%
|
fat: 38.45g |
| |
protein: 53.73g |
| |
carbs: 81.89g |
|
2243*
|
1346
|
