Weigh In record (no journal entry) for 18 September 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1321 kcal
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Fat: 35.61g | Prot: 109.10g | Carb: 194.92g.
Breakfast: laughing cow, bagel weight watchers, Coffee with Milk. Lunch: raspberries, quaker oats oatmeal. Dinner: Green Peas (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten), Flat Roll, Hamburger. Snacks/Other: Coffee with Milk, Sponge Cake, apple, Almonds, Source 0% Yogurt. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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