lisilori's Journal, 10 October 2012

lisilori's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2012

156.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

1005 kcal

Fat: 30.71g | Prot: 40.45g | Carb: 144.83g. Breakfast: Tomatoes, Flat Roll, Cheese Mozzarella Slice. Lunch: Spinach Soup. Dinner: Mixed Salad Greens, Italian Bread, Cheese Risotto. Snacks/Other: Espresso Coffee, Cookie, Granny Smith Apples. more...

1761 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lisilori's weight history

view complete history

lisilori's Journal, 10 October 2012

Submit a Comment

Other Related Links

Members

lisilori's weight history