JeffinKS's Journal, 05 June 2012

177.8 lb Lost so far: 29.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 26.00g | Prot: 37.00g | Carb: 15.00g.   Breakfast: pepper jack cheese, egg beaters. Lunch: chicken caesar salad (Light Portion). more...

2282 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...