Weigh In record (no journal entry) for 25 September 2012
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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966 kcal
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Fat: 71.51g | Prot: 68.42g | Carb: 7.37g.
Breakfast: All-Natural Regular Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Colby Jack Cheese, Real Bacon Pieces, Peppercorn Ranch Dressing, egg, Lettuce, chicken breast. more...
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losing 5.3 lb a week
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