Weigh In record (no journal entry) for 17 September 2012
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1261 kcal
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Fat: 93.43g | Prot: 82.83g | Carb: 15.17g.
Breakfast: Egg Omelet or Scrambled Egg, All-Natural Regular Pork Sausage. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), egg, Deli Fresh - Slow Roasted Roast Beef (Shaved), FRESH EXP SLD HEARTS OF ROm, Real Bacon Pieces, Peppercorn Ranch Dressing. Dinner: egg. Snacks/Other: Peppercorn Ranch Dressing, Cucumber (Peeled) , water, water, water, water. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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